Turkey, all classes, light meat, cooked, roasted

157 calories in 100 g

Live queries:
Sweet Corn - 35 results
Applebees - 6 results
Meat/brats - 493 results

Calories in Turkey, all classes, light meat, cooked, roasted
Turkey, all classes, light meat, cooked, roasted Suggest a better name
157 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.57 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% proteins; 19% fats
Fats:3.22 g (29 calories, 3% by weight)
Carbohydrates:~
Proteins:29.90 g (128 calories, 30% by weight)
Alcohol:~
Water:66.27 g (66% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:26 %
Refuse Description:14% bone, 12% skin
Food Group:Poultry Products
USDA #:5186
Related Foods: Calories in Beans And Meat Burrito
Calories in Cooked Bacon
Calories in Dark Turkey Meat
Calories in Light Mayonnaise
Calories in Turkey
Calories in Turkey Bacon
Calories in Turkey, Ham And Cheese Salad
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:120 mcg
Vitamin B-3:6.83 mg
Vitamin B-5:670 mcg
Vitamin B-6:540 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:83.40 mg
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):28 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.31 g
Selenium (Se):32.10 mcg
Sodium (Na):64 mg
Zinc (Zn):2.04 mg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.90 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.38 g
Methionine:0.86 g
Lysine:2.81 g
Isoleucine:1.55 g
Valine:1.58 g
Threonine:1.33 g
Tryptophan:0.34 g
Histidine:0.93 g
Arginine:2.08 g
Non-essential amino acids
Alanine:1.85 g
Aspartic acid:2.90 g
Betaine:6.10 mg
Cystine:0.31 g
Glutamic acid:4.88 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.24 g
Serine:1.33 g
Tyrosine:1.18 g
Fats Total:3.22 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:0.56 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Ah
Did you know?...Purchase the best (i.e. heaviest) set of non-stick cookware you can afford.
Related: Turkey, all classes, light meat, raw
Turkey, all classes, dark meat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular