Turkey, all classes, light meat, cooked, roasted

184 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, light meat, cooked, roasted
Turkey, all classes, light meat, cooked, roasted Suggest a better name
184 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 117g ≈ 0.258lb ≈ 4.13oz
1.57 calories / gram
4 Weight Watchers points
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Calorie Sources:81% proteins; 19% fats
Fats:3.77 g (34 calories, 3% by weight)
Carbohydrates:~
Proteins:34.98 g (149 calories, 30% by weight)
Alcohol:~
Water:77.54 g (66% by weight)
Fat Composition:42% saturated; 35% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.73 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:26 %
Refuse Description:14% bone, 12% skin
Food Group:Poultry Products
USDA #:5186
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70.20 mcg
Vitamin B-2:140.40 mcg
Vitamin B-3:7.99 mg
Vitamin B-5:783.90 mcg
Vitamin B-6:631.80 mcg
Vitamin B-9:7.02 mcg
Food folate:7.02 mcg
Dietary Folate Equivalent:7.02 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:97.58 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.23 mcg
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:105.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.23 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):32.76 mg
Manganese (Mn):23.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.36 g
Selenium (Se):37.56 mcg
Sodium (Na):74.88 mg
Zinc (Zn):2.39 mg
Cholesterol:80.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.98 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.78 g
Methionine:1 g
Lysine:3.29 g
Isoleucine:1.81 g
Valine:1.85 g
Threonine:1.56 g
Tryptophan:0.40 g
Histidine:1.09 g
Arginine:2.43 g
Non-essential amino acids
Alanine:2.16 g
Aspartic acid:3.39 g
Betaine:7.14 mg
Cystine:0.36 g
Glutamic acid:5.71 g
Glycine:1.73 g
Hydroxyproline:~
Proline:1.45 g
Serine:1.56 g
Tyrosine:1.38 g
Fats Total:3.77 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:81.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.70 mg
Docosenoic/Erucic [22:1]:11.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:35.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:35.10 mg
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3JX
Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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