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Turkey, all classes, dark meat, raw

125 calories in 100 g

Calories in Turkey, all classes, dark meat, raw
Turkey, all classes, dark meat, raw Suggest a better name
125 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.25 calories / gram
3 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:4.38 g (40 calories, 4% by weight)
Carbohydrates:~
Proteins:20.07 g (86 calories, 20% by weight)
Alcohol:~
Water:74.48 g (74% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:36 %
Refuse Description:26% bone, 10% skin
Food Group:Poultry Products
USDA #:5187
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Meat And Vegetable Pizza
Calories in Sugar Apples
Calories in Turkey Egg
Calories in Turkey Fat
Calories in Turkey Pastrami
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:1.15 mg
Vitamin B-6:360 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.29 g
Selenium (Se):28.60 mcg
Sodium (Na):77 mg
Zinc (Zn):3.22 mg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.07 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.60 g
Methionine:0.58 g
Lysine:1.89 g
Isoleucine:1.04 g
Valine:1.06 g
Threonine:0.89 g
Tryptophan:0.22 g
Histidine:0.62 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.27 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.89 g
Tyrosine:0.79 g
Fats Total:4.38 g
Saturated fatty acids:1.47 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1fH
Did you know?...Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.
Related: Turkey, all classes, light meat, cooked, roasted
Turkey, all classes, dark meat, cooked, roasted
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