Turkey, all classes, dark meat, raw

165 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:

Calories in Turkey, all classes, dark meat, raw
Turkey, all classes, dark meat, raw Suggest a better name
165 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 132g ≈ 0.291lb ≈ 4.66oz
1.25 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% proteins; 32% fats
Fats:5.78 g (52 calories, 4% by weight)
Carbohydrates:~
Proteins:26.49 g (113 calories, 20% by weight)
Alcohol:~
Water:98.31 g (74% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.08 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:36 %
Refuse Description:26% bone, 10% skin
Food Group:Poultry Products
USDA #:5187
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Meat And Vegetable Pizza
Calories in Sugar Apples
Calories in Turkey Egg
Calories in Turkey Fat
Calories in Turkey Pastrami
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:105.60 mcg
Vitamin B-2:290.40 mcg
Vitamin B-3:4.05 mg
Vitamin B-5:1.52 mg
Vitamin B-6:475.20 mcg
Vitamin B-9:14.52 mcg
Food folate:14.52 mcg
Dietary Folate Equivalent:14.52 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.44 mg
Copper (Cu):184.80 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):29.04 mg
Manganese (Mn):26.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):37.75 mcg
Sodium (Na):0.10 g
Zinc (Zn):4.25 mg
Cholesterol:91.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.49 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.11 g
Methionine:0.77 g
Lysine:2.49 g
Isoleucine:1.37 g
Valine:1.40 g
Threonine:1.17 g
Tryptophan:0.29 g
Histidine:0.82 g
Arginine:1.85 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.57 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.32 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.17 g
Tyrosine:1.04 g
Fats Total:5.78 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.40 mg
Docosenoic/Erucic [22:1]:13.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:26.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39.60 mg
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Ru
Did you know?...Stopping smoking can make a big difference to your health. It is never too late to stop smoking to greatly benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking.
Related: Turkey, all classes, light meat, cooked, roasted
Turkey, all classes, dark meat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular