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Turkey, all classes, dark meat, raw

1271 calories in 0.5 turkey, bone and skin removed

Calories in Turkey, all classes, dark meat, raw
Turkey, all classes, dark meat, raw Suggest a better name
1271 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 1,017g ≈ 2.242lb ≈ 35.87oz
1.25 calories / gram
29 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:44.54 g (402 calories, 4% by weight)
Carbohydrates:~
Proteins:204.11 g (872 calories, 20% by weight)
Alcohol:~
Water:757.46 g (74% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.70 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:36 %
Refuse Description:26% bone, 10% skin
Food Group:Poultry Products
USDA #:5187
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:813.60 mcg
Vitamin B-2:2.24 mg
Vitamin B-3:31.22 mg
Vitamin B-5:11.70 mg
Vitamin B-6:3.66 mg
Vitamin B-9:111.87 mcg
Food folate:111.87 mcg
Dietary Folate Equivalent:111.87 mcg
Folic acid:~
Vitamin B-12:4.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):1.42 mg
Fluoride (F):~
Iron (Fe):17.80 mg
Magnesium (Mg):0.22 g
Manganese (Mn):203.40 mcg
Phosphorus (P):1.87 g
Potassium (K):2.91 g
Selenium (Se):290.86 mcg
Sodium (Na):0.78 g
Zinc (Zn):32.75 mg
Cholesterol:0.70 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:204.11 g
Essential amino acids
Phenylalanine:8.03 g
Leucine:16.27 g
Methionine:5.90 g
Lysine:19.22 g
Isoleucine:10.58 g
Valine:10.78 g
Threonine:9.05 g
Tryptophan:2.24 g
Histidine:6.31 g
Arginine:14.24 g
Non-essential amino acids
Alanine:12.61 g
Aspartic acid:19.83 g
Betaine:~
Cystine:2.03 g
Glutamic acid:33.26 g
Glycine:10.07 g
Hydroxyproline:~
Proline:8.44 g
Serine:9.05 g
Tyrosine:8.03 g
Fats Total:44.54 g
Saturated fatty acids:14.95 g
Monounsaturated fatty acids:10.07 g
Polyunsaturated fatty acids:13.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.63 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.20 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.31 g
Ash:9.46 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:29 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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