Live queries:
Sweet Pepper - 19 results
Spinac - 29 results
Margarine - 56 results

Turkey, all classes, dark meat, cooked, roasted

263 calories in 1 cup, chopped or diced

Calories in Turkey, all classes, dark meat, cooked, roasted
Turkey, all classes, dark meat, cooked, roasted Suggest a better name
263 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.88 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:10.11 g (91 calories, 7% by weight)
Carbohydrates:0.14 g (1 calorie, 0% by weight)
Proteins:40.00 g (171 calories, 29% by weight)
Alcohol:~
Water:88.33 g (63% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:37 %
Refuse Description:27% bone, 10% skin
Food Group:Poultry Products
USDA #:5188
Related Foods: Calories in Beans And Meat Burrito
Calories in Cooked Bacon
Calories in Dark Turkey Meat
Poultry food products, ground turkey, raw
Calories in Special Dark
Calories in Turkey Bacon
Calories in Turkey Breast
Calories in Turkey Pastrami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:336 mcg
Vitamin B-3:5.10 mg
Vitamin B-5:1.79 mg
Vitamin B-6:504 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.28 mcg
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:896.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.46 mcg
Calcium (Ca):44.80 mg
Copper (Cu):224.00 mcg
Fluoride (F):~
Iron (Fe):3.26 mg
Magnesium (Mg):33.60 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.29 g
Potassium (K):0.41 g
Selenium (Se):57.26 mcg
Sodium (Na):0.11 g
Zinc (Zn):6.24 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.00 g
Essential amino acids
Phenylalanine:1.58 g
Leucine:3.18 g
Methionine:1.15 g
Lysine:3.77 g
Isoleucine:2.07 g
Valine:2.11 g
Threonine:1.78 g
Tryptophan:0.45 g
Histidine:1.25 g
Arginine:2.79 g
Non-essential amino acids
Alanine:2.46 g
Aspartic acid:3.88 g
Betaine:14.14 mg
Cystine:0.41 g
Glutamic acid:6.52 g
Glycine:1.97 g
Hydroxyproline:~
Proline:1.65 g
Serine:1.78 g
Tyrosine:1.57 g
Fats Total:10.11 g
Saturated fatty acids:3.05 g
Monounsaturated fatty acids:2.41 g
Polyunsaturated fatty acids:3.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42 mg
Docosenoic/Erucic [22:1]:28.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.38 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:56.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:84 mg
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1fP
Did you know?...Coffee is the second largest traded commodity after oil.
Related: Turkey, all classes, dark meat, raw
Turkey, all classes, back, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular