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Turkey, all classes, dark meat, cooked, roasted

171 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, dark meat, cooked, roasted
Turkey, all classes, dark meat, cooked, roasted Suggest a better name
171 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 91g ≈ 0.201lb ≈ 3.21oz
1.88 calories / gram
4 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:6.57 g (59 calories, 7% by weight)
Carbohydrates:91 mg
Proteins:26.00 g (111 calories, 29% by weight)
Alcohol:~
Water:57.41 g (63% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 28% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:37 %
Refuse Description:27% bone, 10% skin
Food Group:Poultry Products
USDA #:5188
Related Foods: Calories in Dark Turkey Meat
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.60 mcg
Vitamin B-2:218.40 mcg
Vitamin B-3:3.31 mg
Vitamin B-5:1.16 mg
Vitamin B-6:327.60 mcg
Vitamin B-9:8.19 mcg
Food folate:8.19 mcg
Dietary Folate Equivalent:8.19 mcg
Folic acid:~
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:71.44 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.18 mcg
Vitamin D (D2 + D3):0.18 mcg
Vitamin E:582.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.55 mcg
Calcium (Ca):29.12 mg
Copper (Cu):145.60 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):21.84 mg
Manganese (Mn):18.20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.26 g
Selenium (Se):37.22 mcg
Sodium (Na):71.89 mg
Zinc (Zn):4.06 mg
Cholesterol:77.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:91 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.00 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.07 g
Methionine:0.75 g
Lysine:2.45 g
Isoleucine:1.35 g
Valine:1.37 g
Threonine:1.16 g
Tryptophan:0.29 g
Histidine:0.81 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.52 g
Betaine:9.19 mg
Cystine:0.26 g
Glutamic acid:4.24 g
Glycine:1.28 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.16 g
Tyrosine:1.02 g
Fats Total:6.57 g
Saturated fatty acids:1.98 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:2.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.30 mg
Docosenoic/Erucic [22:1]:18.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:36.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:54.60 mg
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sixty-two percent of the U.S. apple crop is eaten as fresh fruit.
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