Live queries:
Pasta - 67 results
Strawberry - 45 results
Ground Turkey - 2 results

Turkey, all classes, back, meat and skin, raw

196 calories in 100 g

Calories in Turkey, all classes, back, meat and skin, raw
Turkey, all classes, back, meat and skin, raw Suggest a better name
196 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.96 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% fats; 40% proteins
Fats:13.11 g (118 calories, 13% by weight)
Carbohydrates:~
Proteins:18.11 g (77 calories, 18% by weight)
Alcohol:~
Water:67.78 g (68% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74 mg
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:40 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5189
Related Foods: Calories in Beans And Meat Burrito
Calories in Crab Sticks
Calories in Peeled Apples
Calories in Raw Egg
Calories in Turkey Pastrami
Calories in Turkey Salami
Calories in Turkey Sausage
Calories in Turkey, Ham And Cheese Salad
Vitamin A:10 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.68 mg
Vitamin B-5:910 mcg
Vitamin B-6:290 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):18 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.16 g
Potassium (K):0.24 g
Selenium (Se):26.40 mcg
Sodium (Na):66 mg
Zinc (Zn):2.67 mg
Cholesterol:74 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.11 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.37 g
Methionine:0.49 g
Lysine:1.59 g
Isoleucine:0.87 g
Valine:0.92 g
Threonine:0.77 g
Tryptophan:0.19 g
Histidine:0.52 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.73 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.82 g
Glycine:1.26 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.79 g
Tyrosine:0.66 g
Fats Total:13.11 g
Saturated fatty acids:3.66 g
Monounsaturated fatty acids:4.94 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Vw
Did you know?...Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene.
Related: Turkey, all classes, dark meat, cooked, roasted
Turkey, all classes, back, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular