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Turkey, all classes, back, meat and skin, raw

708 calories in 0.5 back, bone removed

Calories in Turkey, all classes, back, meat and skin, raw
Turkey, all classes, back, meat and skin, raw Suggest a better name
708 calories in 0.5 back, bone removed
0.5 back, bone removed = 361g ≈ 0.796lb ≈ 12.73oz
1.96 calories / gram
18 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:47.33 g (427 calories, 13% by weight)
Carbohydrates:~
Proteins:65.38 g (279 calories, 18% by weight)
Alcohol:~
Water:244.69 g (68% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:40 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5189
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Vitamin A:36 IU
Retinol:10.83 mcg
Retinol Activity Equivalent:10.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:216.60 mcg
Vitamin B-2:649.80 mcg
Vitamin B-3:9.67 mg
Vitamin B-5:3.29 mg
Vitamin B-6:1.05 mg
Vitamin B-9:32.49 mcg
Food folate:32.49 mcg
Dietary Folate Equivalent:32.49 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.37 mg
Copper (Cu):433.20 mcg
Fluoride (F):~
Iron (Fe):5.88 mg
Magnesium (Mg):64.98 mg
Manganese (Mn):72.20 mcg
Phosphorus (P):0.57 g
Potassium (K):0.85 g
Selenium (Se):95.30 mcg
Sodium (Na):0.24 g
Zinc (Zn):9.64 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.38 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:4.95 g
Methionine:1.77 g
Lysine:5.74 g
Isoleucine:3.14 g
Valine:3.32 g
Threonine:2.78 g
Tryptophan:0.69 g
Histidine:1.88 g
Arginine:4.62 g
Non-essential amino acids
Alanine:4.26 g
Aspartic acid:6.25 g
Betaine:~
Cystine:0.72 g
Glutamic acid:10.18 g
Glycine:4.55 g
Hydroxyproline:~
Proline:3.32 g
Serine:2.85 g
Tyrosine:2.38 g
Fats Total:47.33 g
Saturated fatty acids:13.21 g
Monounsaturated fatty acids:17.83 g
Polyunsaturated fatty acids:11.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:36.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.10 mg
Docosenoic/Erucic [22:1]:36.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.51 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:72.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Turkey, all classes, back, meat and skin, cooked, roasted
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