Turkey, all classes, back, meat and skin, raw

708 calories in 0.5 back, bone removed

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Calories in Turkey, all classes, back, meat and skin, raw
Turkey, all classes, back, meat and skin, raw Suggest a better name
708 calories in 0.5 back, bone removed
0.5 back, bone removed = 361g ≈ 0.796lb ≈ 12.73oz
1.96 calories / gram
18 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:47.33 g (427 calories, 13% by weight)
Carbohydrates:~
Proteins:65.38 g (279 calories, 18% by weight)
Alcohol:~
Water:244.69 g (68% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:40 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5189
Related Foods: Calories in Crab Sticks
Calories in Dark Turkey Meat
Calories in Raw Bacon
Calories in Turkey Egg
Calories in Turkey Giblets
Calories in Turkey Gravy
Calories in Turkey Pastrami
Calories in Turkey Pot Pie
Vitamin A:36 IU
Retinol:10.83 mcg
Retinol Activity Equivalent:10.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:216.60 mcg
Vitamin B-2:649.80 mcg
Vitamin B-3:9.67 mg
Vitamin B-5:3.29 mg
Vitamin B-6:1.05 mg
Vitamin B-9:32.49 mcg
Food folate:32.49 mcg
Dietary Folate Equivalent:32.49 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.37 mg
Copper (Cu):433.20 mcg
Fluoride (F):~
Iron (Fe):5.88 mg
Magnesium (Mg):64.98 mg
Manganese (Mn):72.20 mcg
Phosphorus (P):0.57 g
Potassium (K):0.85 g
Selenium (Se):95.30 mcg
Sodium (Na):0.24 g
Zinc (Zn):9.64 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.38 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:4.95 g
Methionine:1.77 g
Lysine:5.74 g
Isoleucine:3.14 g
Valine:3.32 g
Threonine:2.78 g
Tryptophan:0.69 g
Histidine:1.88 g
Arginine:4.62 g
Non-essential amino acids
Alanine:4.26 g
Aspartic acid:6.25 g
Betaine:~
Cystine:0.72 g
Glutamic acid:10.18 g
Glycine:4.55 g
Hydroxyproline:~
Proline:3.32 g
Serine:2.85 g
Tyrosine:2.38 g
Fats Total:47.33 g
Saturated fatty acids:13.21 g
Monounsaturated fatty acids:17.83 g
Polyunsaturated fatty acids:11.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:36.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.10 mg
Docosenoic/Erucic [22:1]:36.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.51 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:72.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In Blue Hill, Nebraska, no female wearing a "hat that would scare a timid person" can be seen eating onions in public.
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Turkey, all classes, back, meat and skin, cooked, roasted
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