Turkey, all classes, back, meat and skin, raw

708 calories in 0.5 back, bone removed

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Calories in Turkey, all classes, back, meat and skin, raw
Turkey, all classes, back, meat and skin, raw Suggest a better name
708 calories in 0.5 back, bone removed
0.5 back, bone removed = 361g ≈ 0.796lb ≈ 12.73oz
1.96 calories / gram
18 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:47.33 g (427 calories, 13% by weight)
Carbohydrates:~
Proteins:65.38 g (279 calories, 18% by weight)
Alcohol:~
Water:244.69 g (68% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:40 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5189
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Vitamin A:36 IU
Retinol:10.83 mcg
Retinol Activity Equivalent:10.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:216.60 mcg
Vitamin B-2:649.80 mcg
Vitamin B-3:9.67 mg
Vitamin B-5:3.29 mg
Vitamin B-6:1.05 mg
Vitamin B-9:32.49 mcg
Food folate:32.49 mcg
Dietary Folate Equivalent:32.49 mcg
Folic acid:~
Vitamin B-12:1.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.37 mg
Copper (Cu):433.20 mcg
Fluoride (F):~
Iron (Fe):5.88 mg
Magnesium (Mg):64.98 mg
Manganese (Mn):72.20 mcg
Phosphorus (P):0.57 g
Potassium (K):0.85 g
Selenium (Se):95.30 mcg
Sodium (Na):0.24 g
Zinc (Zn):9.64 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.38 g
Essential amino acids
Phenylalanine:2.49 g
Leucine:4.95 g
Methionine:1.77 g
Lysine:5.74 g
Isoleucine:3.14 g
Valine:3.32 g
Threonine:2.78 g
Tryptophan:0.69 g
Histidine:1.88 g
Arginine:4.62 g
Non-essential amino acids
Alanine:4.26 g
Aspartic acid:6.25 g
Betaine:~
Cystine:0.72 g
Glutamic acid:10.18 g
Glycine:4.55 g
Hydroxyproline:~
Proline:3.32 g
Serine:2.85 g
Tyrosine:2.38 g
Fats Total:47.33 g
Saturated fatty acids:13.21 g
Monounsaturated fatty acids:17.83 g
Polyunsaturated fatty acids:11.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:36.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.10 mg
Docosenoic/Erucic [22:1]:36.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.51 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:72.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_25X
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Turkey, all classes, back, meat and skin, cooked, roasted
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