Turkey, all classes, back, meat and skin, raw

92 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, back, meat and skin, raw
Turkey, all classes, back, meat and skin, raw Suggest a better name
92 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 47g ≈ 0.104lb ≈ 1.66oz
1.96 calories / gram
2 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:6.16 g (56 calories, 13% by weight)
Carbohydrates:~
Proteins:8.51 g (36 calories, 18% by weight)
Alcohol:~
Water:31.86 g (68% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.78 mg
Caffeine:~
Serving Sizes: 100 g
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:40 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5189
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Vitamin A:5 IU
Retinol:1.41 mcg
Retinol Activity Equivalent:1.41 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.20 mcg
Vitamin B-2:84.60 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:427.70 mcg
Vitamin B-6:136.30 mcg
Vitamin B-9:4.23 mcg
Food folate:4.23 mcg
Dietary Folate Equivalent:4.23 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.99 mg
Copper (Cu):56.40 mcg
Fluoride (F):~
Iron (Fe):766.10 mcg
Magnesium (Mg):8.46 mg
Manganese (Mn):9.40 mcg
Phosphorus (P):73.79 mg
Potassium (K):0.11 g
Selenium (Se):12.41 mcg
Sodium (Na):31.02 mg
Zinc (Zn):1.25 mg
Cholesterol:34.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.51 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.64 g
Methionine:0.23 g
Lysine:0.75 g
Isoleucine:0.41 g
Valine:0.43 g
Threonine:0.36 g
Tryptophan:89.30 mg
Histidine:0.24 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.81 g
Betaine:~
Cystine:94 mg
Glutamic acid:1.33 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.37 g
Tyrosine:0.31 g
Fats Total:6.16 g
Saturated fatty acids:1.72 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.70 mg
Docosenoic/Erucic [22:1]:4.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:14.10 mg
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Turkey, all classes, back, meat and skin, cooked, roasted
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