Turkey, all classes, back, meat and skin, cooked, roasted

342 calories in 1 cup, chopped or diced

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Calories in Turkey, all classes, back, meat and skin, cooked, roasted
Turkey, all classes, back, meat and skin, cooked, roasted Suggest a better name
342 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.44 calories / gram
9 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:20.13 g (182 calories, 14% by weight)
Carbohydrates:0.22 g (1 calorie, 0% by weight)
Proteins:37.23 g (159 calories, 27% by weight)
Alcohol:~
Water:81.12 g (58% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5190
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:308 mcg
Vitamin B-3:4.82 mg
Vitamin B-5:1.50 mg
Vitamin B-6:420 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:94.64 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:826 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):46.20 mg
Copper (Cu):196 mcg
Fluoride (F):~
Iron (Fe):3.07 mg
Magnesium (Mg):30.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.26 g
Potassium (K):0.36 g
Selenium (Se):52.92 mcg
Sodium (Na):0.10 g
Zinc (Zn):5.49 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.22 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.23 g
Essential amino acids
Phenylalanine:1.43 g
Leucine:2.83 g
Methionine:1.02 g
Lysine:3.29 g
Isoleucine:1.81 g
Valine:1.90 g
Threonine:1.60 g
Tryptophan:0.39 g
Histidine:1.08 g
Arginine:2.63 g
Non-essential amino acids
Alanine:2.41 g
Aspartic acid:3.56 g
Betaine:7.98 mg
Cystine:0.42 g
Glutamic acid:5.84 g
Glycine:2.51 g
Hydroxyproline:~
Proline:1.85 g
Serine:1.62 g
Tyrosine:1.36 g
Fats Total:20.13 g
Saturated fatty acids:5.85 g
Monounsaturated fatty acids:7 g
Polyunsaturated fatty acids:5.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.00 mg
Docosenoic/Erucic [22:1]:14.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:56.00 mg
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes five years for a coffee tree to reach maturity. The average yield from one tree is the equivalent of one roasted pound of coffee.
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