Turkey, all classes, back, meat and skin, cooked, roasted

639 calories in 0.5 back, bone removed

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Calories in Turkey, all classes, back, meat and skin, cooked, roasted
Turkey, all classes, back, meat and skin, cooked, roasted Suggest a better name
639 calories in 0.5 back, bone removed
0.5 back, bone removed = 262g ≈ 0.578lb ≈ 9.24oz
2.44 calories / gram
16 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:37.68 g (340 calories, 14% by weight)
Carbohydrates:0.42 g (2 calories, 0% by weight)
Proteins:69.67 g (297 calories, 27% by weight)
Alcohol:~
Water:151.80 g (58% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5190
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Turkey, all classes, breast, meat and skin, cooked, roasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131 mcg
Vitamin B-2:576.40 mcg
Vitamin B-3:9.01 mg
Vitamin B-5:2.80 mg
Vitamin B-6:786 mcg
Vitamin B-9:20.96 mcg
Food folate:20.96 mcg
Dietary Folate Equivalent:20.96 mcg
Folic acid:~
Vitamin B-12:0.89 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.55 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.79 mcg
Calcium (Ca):86.46 mg
Copper (Cu):366.80 mcg
Fluoride (F):~
Iron (Fe):5.74 mg
Magnesium (Mg):57.64 mg
Manganese (Mn):52.40 mcg
Phosphorus (P):0.50 g
Potassium (K):0.68 g
Selenium (Se):99.04 mcg
Sodium (Na):0.19 g
Zinc (Zn):10.27 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.67 g
Essential amino acids
Phenylalanine:2.67 g
Leucine:5.29 g
Methionine:1.91 g
Lysine:6.16 g
Isoleucine:3.38 g
Valine:3.56 g
Threonine:2.99 g
Tryptophan:0.73 g
Histidine:2.02 g
Arginine:4.93 g
Non-essential amino acids
Alanine:4.51 g
Aspartic acid:6.65 g
Betaine:14.93 mg
Cystine:0.79 g
Glutamic acid:10.93 g
Glycine:4.69 g
Hydroxyproline:~
Proline:3.46 g
Serine:3.04 g
Tyrosine:2.54 g
Fats Total:37.68 g
Saturated fatty acids:10.95 g
Monounsaturated fatty acids:13.10 g
Polyunsaturated fatty acids:9.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:26.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:52.40 mg
Docosenoic/Erucic [22:1]:26.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.60 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:78.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Gw
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Related: Turkey, all classes, back, meat and skin, raw
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