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Turkey, all classes, back, meat and skin, cooked, roasted

639 calories in 0.5 back, bone removed

Calories in Turkey, all classes, back, meat and skin, cooked, roasted
Turkey, all classes, back, meat and skin, cooked, roasted Suggest a better name
639 calories in 0.5 back, bone removed
0.5 back, bone removed = 262g ≈ 0.578lb ≈ 9.24oz
2.44 calories / gram
16 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:37.68 g (340 calories, 14% by weight)
Carbohydrates:0.42 g (2 calories, 0% by weight)
Proteins:69.67 g (297 calories, 27% by weight)
Alcohol:~
Water:151.80 g (58% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5190
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131 mcg
Vitamin B-2:576.40 mcg
Vitamin B-3:9.01 mg
Vitamin B-5:2.80 mg
Vitamin B-6:786 mcg
Vitamin B-9:20.96 mcg
Food folate:20.96 mcg
Dietary Folate Equivalent:20.96 mcg
Folic acid:~
Vitamin B-12:0.89 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.55 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.79 mcg
Calcium (Ca):86.46 mg
Copper (Cu):366.80 mcg
Fluoride (F):~
Iron (Fe):5.74 mg
Magnesium (Mg):57.64 mg
Manganese (Mn):52.40 mcg
Phosphorus (P):0.50 g
Potassium (K):0.68 g
Selenium (Se):99.04 mcg
Sodium (Na):0.19 g
Zinc (Zn):10.27 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.67 g
Essential amino acids
Phenylalanine:2.67 g
Leucine:5.29 g
Methionine:1.91 g
Lysine:6.16 g
Isoleucine:3.38 g
Valine:3.56 g
Threonine:2.99 g
Tryptophan:0.73 g
Histidine:2.02 g
Arginine:4.93 g
Non-essential amino acids
Alanine:4.51 g
Aspartic acid:6.65 g
Betaine:14.93 mg
Cystine:0.79 g
Glutamic acid:10.93 g
Glycine:4.69 g
Hydroxyproline:~
Proline:3.46 g
Serine:3.04 g
Tyrosine:2.54 g
Fats Total:37.68 g
Saturated fatty acids:10.95 g
Monounsaturated fatty acids:13.10 g
Polyunsaturated fatty acids:9.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:26.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:52.40 mg
Docosenoic/Erucic [22:1]:26.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.60 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:78.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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