Turkey, all classes, back, meat and skin, cooked, roasted

83 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, back, meat and skin, cooked, roasted
Turkey, all classes, back, meat and skin, cooked, roasted Suggest a better name
83 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 34g ≈ 0.075lb ≈ 1.20oz
2.44 calories / gram
2 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:4.89 g (44 calories, 14% by weight)
Carbohydrates:54.40 mg
Proteins:9.04 g (39 calories, 27% by weight)
Alcohol:~
Water:19.70 g (58% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30.94 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
0.5 back, bone removed
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:41 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5190
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Turkey, all classes, breast, meat and skin, cooked, roasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:74.80 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:363.80 mcg
Vitamin B-6:102 mcg
Vitamin B-9:2.72 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:2.72 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:22.98 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.53 mcg
Calcium (Ca):11.22 mg
Copper (Cu):47.60 mcg
Fluoride (F):~
Iron (Fe):744.60 mcg
Magnesium (Mg):7.48 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):64.26 mg
Potassium (K):88.40 mg
Selenium (Se):12.85 mcg
Sodium (Na):24.82 mg
Zinc (Zn):1.33 mg
Cholesterol:30.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.40 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.04 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.69 g
Methionine:0.25 g
Lysine:0.80 g
Isoleucine:0.44 g
Valine:0.46 g
Threonine:0.39 g
Tryptophan:95.20 mg
Histidine:0.26 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.86 g
Betaine:1.94 mg
Cystine:0.10 g
Glutamic acid:1.42 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.39 g
Tyrosine:0.33 g
Fats Total:4.89 g
Saturated fatty acids:1.42 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.80 mg
Docosenoic/Erucic [22:1]:3.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:13.60 mg
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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