Turkey, all classes, breast, meat and skin, raw

229 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, breast, meat and skin, raw
Turkey, all classes, breast, meat and skin, raw Suggest a better name
229 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 146g ≈ 0.322lb ≈ 5.15oz
1.57 calories / gram
5 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:10.25 g (92 calories, 7% by weight)
Carbohydrates:~
Proteins:31.96 g (136 calories, 22% by weight)
Alcohol:~
Water:102.27 g (70% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94.90 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:10 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5191
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Vitamin A:9 IU
Retinol:2.92 mcg
Retinol Activity Equivalent:2.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73 mcg
Vitamin B-2:160.60 mcg
Vitamin B-3:7.59 mg
Vitamin B-5:905.20 mcg
Vitamin B-6:700.80 mcg
Vitamin B-9:10.22 mcg
Food folate:10.22 mcg
Dietary Folate Equivalent:10.22 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.98 mg
Copper (Cu):102.20 mcg
Fluoride (F):~
Iron (Fe):1.75 mg
Magnesium (Mg):35.04 mg
Manganese (Mn):14.60 mcg
Phosphorus (P):0.27 g
Potassium (K):0.40 g
Selenium (Se):32.70 mcg
Sodium (Na):86.14 mg
Zinc (Zn):2.29 mg
Cholesterol:94.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.96 g
Essential amino acids
Phenylalanine:1.24 g
Leucine:2.48 g
Methionine:0.89 g
Lysine:2.91 g
Isoleucine:1.59 g
Valine:1.66 g
Threonine:1.39 g
Tryptophan:0.35 g
Histidine:0.96 g
Arginine:2.25 g
Non-essential amino acids
Alanine:2.03 g
Aspartic acid:3.08 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.10 g
Glycine:1.88 g
Hydroxyproline:~
Proline:1.47 g
Serine:1.40 g
Tyrosine:1.21 g
Fats Total:10.25 g
Saturated fatty acids:2.79 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.60 mg
Docosenoic/Erucic [22:1]:14.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:14.60 mg
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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