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Turkey, all classes, breast, meat and skin, raw

1777 calories in 0.5 breast, bone removed

Calories in Turkey, all classes, breast, meat and skin, raw
Turkey, all classes, breast, meat and skin, raw Suggest a better name
1777 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 1,132g ≈ 2.496lb ≈ 39.93oz
1.57 calories / gram
42 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:79.47 g (717 calories, 7% by weight)
Carbohydrates:~
Proteins:247.79 g (1058 calories, 22% by weight)
Alcohol:~
Water:792.97 g (70% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.74 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:10 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5191
Related Foods: Calories in Chicken Breast
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Ground Turkey
Calories in Human Milk
Calories in Luncheon Meat
Calories in Potato Skin
Vitamin A:68 IU
Retinol:22.64 mcg
Retinol Activity Equivalent:22.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:566 mcg
Vitamin B-2:1.25 mg
Vitamin B-3:58.86 mg
Vitamin B-5:7.02 mg
Vitamin B-6:5.43 mg
Vitamin B-9:79.24 mcg
Food folate:79.24 mcg
Dietary Folate Equivalent:79.24 mcg
Folic acid:~
Vitamin B-12:4.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):792.40 mcg
Fluoride (F):~
Iron (Fe):13.58 mg
Magnesium (Mg):0.27 g
Manganese (Mn):113.20 mcg
Phosphorus (P):2.11 g
Potassium (K):3.11 g
Selenium (Se):253.57 mcg
Sodium (Na):0.67 g
Zinc (Zn):17.77 mg
Cholesterol:0.74 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:247.79 g
Essential amino acids
Phenylalanine:9.62 g
Leucine:19.24 g
Methionine:6.91 g
Lysine:22.53 g
Isoleucine:12.34 g
Valine:12.90 g
Threonine:10.75 g
Tryptophan:2.72 g
Histidine:7.47 g
Arginine:17.43 g
Non-essential amino acids
Alanine:15.73 g
Aspartic acid:23.89 g
Betaine:~
Cystine:2.72 g
Glutamic acid:39.51 g
Glycine:14.60 g
Hydroxyproline:~
Proline:11.43 g
Serine:10.87 g
Tyrosine:9.40 g
Fats Total:79.47 g
Saturated fatty acids:21.62 g
Monounsaturated fatty acids:30.11 g
Polyunsaturated fatty acids:18.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.02 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.02 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:10.30 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:42 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Turkey, all classes, breast, meat and skin, cooked, roasted
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