Turkey, all classes, breast, meat and skin, raw

1777 calories in 0.5 breast, bone removed

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Calories in Turkey, all classes, breast, meat and skin, raw
Turkey, all classes, breast, meat and skin, raw Suggest a better name
1777 calories in 0.5 breast, bone removed
0.5 breast, bone removed = 1,132g ≈ 2.496lb ≈ 39.93oz
1.57 calories / gram
42 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:79.47 g (717 calories, 7% by weight)
Carbohydrates:~
Proteins:247.79 g (1058 calories, 22% by weight)
Alcohol:~
Water:792.97 g (70% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.74 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:10 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5191
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
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Vitamin A:68 IU
Retinol:22.64 mcg
Retinol Activity Equivalent:22.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:566 mcg
Vitamin B-2:1.25 mg
Vitamin B-3:58.86 mg
Vitamin B-5:7.02 mg
Vitamin B-6:5.43 mg
Vitamin B-9:79.24 mcg
Food folate:79.24 mcg
Dietary Folate Equivalent:79.24 mcg
Folic acid:~
Vitamin B-12:4.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):792.40 mcg
Fluoride (F):~
Iron (Fe):13.58 mg
Magnesium (Mg):0.27 g
Manganese (Mn):113.20 mcg
Phosphorus (P):2.11 g
Potassium (K):3.11 g
Selenium (Se):253.57 mcg
Sodium (Na):0.67 g
Zinc (Zn):17.77 mg
Cholesterol:0.74 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:247.79 g
Essential amino acids
Phenylalanine:9.62 g
Leucine:19.24 g
Methionine:6.91 g
Lysine:22.53 g
Isoleucine:12.34 g
Valine:12.90 g
Threonine:10.75 g
Tryptophan:2.72 g
Histidine:7.47 g
Arginine:17.43 g
Non-essential amino acids
Alanine:15.73 g
Aspartic acid:23.89 g
Betaine:~
Cystine:2.72 g
Glutamic acid:39.51 g
Glycine:14.60 g
Hydroxyproline:~
Proline:11.43 g
Serine:10.87 g
Tyrosine:9.40 g
Fats Total:79.47 g
Saturated fatty acids:21.62 g
Monounsaturated fatty acids:30.11 g
Polyunsaturated fatty acids:18.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.02 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.02 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:10.30 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:42 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
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