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Turkey, all classes, breast, meat and skin, cooked, roasted

212 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, all classes, breast, meat and skin, cooked, roasted Suggest a better name
212 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 112g ≈ 0.247lb ≈ 3.95oz
1.89 calories / gram
5 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:8.30 g (75 calories, 7% by weight)
Carbohydrates:~
Proteins:32.16 g (137 calories, 29% by weight)
Alcohol:~
Water:70.81 g (63% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.88 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 breast, bone removed
Refuse:8 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5192
Tags: turkey breast;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56 mcg
Vitamin B-2:145.60 mcg
Vitamin B-3:7.12 mg
Vitamin B-5:705.60 mcg
Vitamin B-6:537.60 mcg
Vitamin B-9:6.72 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:6.72 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.52 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):30.24 mg
Manganese (Mn):22.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.32 g
Selenium (Se):32.59 mcg
Sodium (Na):70.56 mg
Zinc (Zn):2.27 mg
Cholesterol:82.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.16 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.51 g
Methionine:0.91 g
Lysine:2.93 g
Isoleucine:1.61 g
Valine:1.68 g
Threonine:1.40 g
Tryptophan:0.35 g
Histidine:0.96 g
Arginine:2.26 g
Non-essential amino acids
Alanine:2.04 g
Aspartic acid:3.10 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.14 g
Glycine:1.87 g
Hydroxyproline:~
Proline:1.47 g
Serine:1.41 g
Tyrosine:1.22 g
Fats Total:8.30 g
Saturated fatty acids:2.35 g
Monounsaturated fatty acids:2.74 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.20 mg
Docosenoic/Erucic [22:1]:11.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:33.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:33.60 mg
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_TC
Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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