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Turkey, all classes, leg, meat and skin, raw

151 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, leg, meat and skin, raw
Turkey, all classes, leg, meat and skin, raw Suggest a better name
151 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 105g ≈ 0.231lb ≈ 3.70oz
1.44 calories / gram
4 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:7.06 g (64 calories, 7% by weight)
Carbohydrates:~
Proteins:20.52 g (88 calories, 20% by weight)
Alcohol:~
Water:76.32 g (73% by weight)
Fat Composition:35% saturated; 35% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:74.55 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5193
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Vitamin A:3 IU
Retinol:1.05 mcg
Retinol Activity Equivalent:1.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.50 mcg
Vitamin B-2:220.50 mcg
Vitamin B-3:3.09 mg
Vitamin B-5:1.14 mg
Vitamin B-6:357 mcg
Vitamin B-9:10.50 mcg
Food folate:10.50 mcg
Dietary Folate Equivalent:10.50 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.85 mg
Copper (Cu):147 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):22.05 mg
Manganese (Mn):21 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):27.72 mcg
Sodium (Na):77.70 mg
Zinc (Zn):3.24 mg
Cholesterol:74.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.52 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.61 g
Methionine:0.58 g
Lysine:1.89 g
Isoleucine:1.04 g
Valine:1.07 g
Threonine:0.90 g
Tryptophan:0.22 g
Histidine:0.62 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:1.98 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.31 g
Glycine:1.12 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.90 g
Tyrosine:0.79 g
Fats Total:7.06 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21 mg
Docosenoic/Erucic [22:1]:10.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:31.50 mg
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals.
Related: Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, cooked, roasted
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