Turkey, all classes, leg, meat and skin, raw

1175 calories in 1 leg, bone removed

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Calories in Turkey, all classes, leg, meat and skin, raw
Turkey, all classes, leg, meat and skin, raw Suggest a better name
1175 calories in 1 leg, bone removed
1 leg, bone removed = 816g ≈ 1.799lb ≈ 28.78oz
1.44 calories / gram
28 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:54.84 g (495 calories, 7% by weight)
Carbohydrates:~
Proteins:159.45 g (681 calories, 20% by weight)
Alcohol:~
Water:593.15 g (73% by weight)
Fat Composition:35% saturated; 35% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.58 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:17 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5193
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:24 IU
Retinol:8.16 mcg
Retinol Activity Equivalent:8.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:571.20 mcg
Vitamin B-2:1.71 mg
Vitamin B-3:23.99 mg
Vitamin B-5:8.89 mg
Vitamin B-6:2.77 mg
Vitamin B-9:81.60 mcg
Food folate:81.60 mcg
Dietary Folate Equivalent:81.60 mcg
Folic acid:~
Vitamin B-12:3.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):1.14 mg
Fluoride (F):~
Iron (Fe):14.04 mg
Magnesium (Mg):0.17 g
Manganese (Mn):163.20 mcg
Phosphorus (P):1.44 g
Potassium (K):2.23 g
Selenium (Se):215.42 mcg
Sodium (Na):0.60 g
Zinc (Zn):25.21 mg
Cholesterol:0.58 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:159.45 g
Essential amino acids
Phenylalanine:6.20 g
Leucine:12.48 g
Methionine:4.49 g
Lysine:14.69 g
Isoleucine:8.08 g
Valine:8.32 g
Threonine:7.02 g
Tryptophan:1.71 g
Histidine:4.81 g
Arginine:11.18 g
Non-essential amino acids
Alanine:9.96 g
Aspartic acid:15.42 g
Betaine:~
Cystine:1.63 g
Glutamic acid:25.70 g
Glycine:8.73 g
Hydroxyproline:~
Proline:7.02 g
Serine:7.02 g
Tyrosine:6.12 g
Fats Total:54.84 g
Saturated fatty acids:16.81 g
Monounsaturated fatty acids:16.81 g
Polyunsaturated fatty acids:14.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:81.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:81.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.24 g
Ash:7.26 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1dc
Did you know?...In 1970, consumption of broccoli was only a half a pound per person. Today, the average person in the United States eats four and one half pounds a year.
Related: Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, cooked, roasted
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