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Turkey, all classes, leg, meat and skin, cooked, roasted

148 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, cooked, roasted Suggest a better name
148 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 71g ≈ 0.157lb ≈ 2.50oz
2.08 calories / gram
4 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:6.97 g (63 calories, 10% by weight)
Carbohydrates:92.30 mg
Proteins:19.79 g (84 calories, 28% by weight)
Water:43.44 g (61% by weight)
Fat Composition:35% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5194
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:170.40 mcg
Vitamin B-3:2.53 mg
Vitamin B-5:852 mcg
Vitamin B-6:234.30 mcg
Vitamin B-9:6.39 mcg
Food folate:6.39 mcg
Dietary Folate Equivalent:6.39 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:50.27 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:440.20 mcg
Added α-Tocopherol:~
Vitamin K:2.91 mcg
Calcium (Ca):22.72 mg
Copper (Cu):106.50 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):16.33 mg
Manganese (Mn):14.20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.20 g
Selenium (Se):26.84 mcg
Sodium (Na):54.67 mg
Zinc (Zn):3.03 mg
Cholesterol:60.35 mg
Carbohydrates Total:92.30 mg
Dietary Fiber:~
Sugars Total:~
Proteins Total:19.79 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.55 g
Methionine:0.56 g
Lysine:1.82 g
Isoleucine:1 g
Valine:1.04 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.60 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.91 g
Betaine:4.26 mg
Cystine:0.21 g
Glutamic acid:3.18 g
Glycine:1.10 g
Proline:0.88 g
Serine:0.87 g
Tyrosine:0.76 g
Fats Total:6.97 g
Saturated fatty acids:2.17 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:1.93 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.30 mg
Docosenoic/Erucic [22:1]:14.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:35.50 mg
Ash:0.70 g
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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