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Turkey, all classes, leg, meat and skin, cooked, roasted

1136 calories in 1 leg, bone removed

Calories in Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, cooked, roasted Suggest a better name
1136 calories in 1 leg, bone removed
1 leg, bone removed = 546g ≈ 1.204lb ≈ 19.26oz
2.08 calories / gram
27 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:53.62 g (484 calories, 10% by weight)
Carbohydrates:0.71 g (3 calories, 0% by weight)
Proteins:152.17 g (650 calories, 28% by weight)
Water:334.10 g (61% by weight)
Fat Composition:35% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.46 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5194
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:327.60 mcg
Vitamin B-2:1.31 mg
Vitamin B-3:19.44 mg
Vitamin B-5:6.55 mg
Vitamin B-6:1.80 mg
Vitamin B-9:49.14 mcg
Food folate:49.14 mcg
Dietary Folate Equivalent:49.14 mcg
Folic acid:~
Vitamin B-12:1.97 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.55 mcg
Vitamin D (D2 + D3):0.55 mcg
Vitamin E:3.39 mg
Added α-Tocopherol:~
Vitamin K:22.39 mcg
Calcium (Ca):0.17 g
Copper (Cu):819 mcg
Fluoride (F):~
Iron (Fe):12.56 mg
Magnesium (Mg):0.13 g
Manganese (Mn):109.20 mcg
Phosphorus (P):1.09 g
Potassium (K):1.53 g
Selenium (Se):206.39 mcg
Sodium (Na):0.42 g
Zinc (Zn):23.31 mg
Cholesterol:0.46 g
Carbohydrates Total:0.71 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:152.17 g
Essential amino acids
Phenylalanine:5.95 g
Leucine:11.90 g
Methionine:4.31 g
Lysine:14.03 g
Isoleucine:7.70 g
Valine:7.97 g
Threonine:6.66 g
Tryptophan:1.69 g
Histidine:4.64 g
Arginine:10.65 g
Non-essential amino acids
Alanine:9.56 g
Aspartic acid:14.69 g
Betaine:32.76 mg
Cystine:1.64 g
Glutamic acid:24.46 g
Glycine:8.46 g
Proline:6.77 g
Serine:6.72 g
Tyrosine:5.84 g
Fats Total:53.62 g
Saturated fatty acids:16.71 g
Monounsaturated fatty acids:15.67 g
Polyunsaturated fatty acids:14.85 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:54.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:5.41 g
Product Type:Turkey
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
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