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Turkey, all classes, leg, meat and skin, cooked, roasted

1136 calories in 1 leg, bone removed

Calories in Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, cooked, roasted Suggest a better name
1136 calories in 1 leg, bone removed
1 leg, bone removed = 546g ≈ 1.204lb ≈ 19.26oz
2.08 calories / gram
27 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:53.62 g (484 calories, 10% by weight)
Carbohydrates:0.71 g (3 calories, 0% by weight)
Proteins:152.17 g (650 calories, 28% by weight)
Water:334.10 g (61% by weight)
Fat Composition:35% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.46 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 leg, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5194
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:327.60 mcg
Vitamin B-2:1.31 mg
Vitamin B-3:19.44 mg
Vitamin B-5:6.55 mg
Vitamin B-6:1.80 mg
Vitamin B-9:49.14 mcg
Food folate:49.14 mcg
Dietary Folate Equivalent:49.14 mcg
Folic acid:~
Vitamin B-12:1.97 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.55 mcg
Vitamin D (D2 + D3):0.55 mcg
Vitamin E:3.39 mg
Added α-Tocopherol:~
Vitamin K:22.39 mcg
Calcium (Ca):0.17 g
Copper (Cu):819 mcg
Fluoride (F):~
Iron (Fe):12.56 mg
Magnesium (Mg):0.13 g
Manganese (Mn):109.20 mcg
Phosphorus (P):1.09 g
Potassium (K):1.53 g
Selenium (Se):206.39 mcg
Sodium (Na):0.42 g
Zinc (Zn):23.31 mg
Cholesterol:0.46 g
Carbohydrates Total:0.71 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:152.17 g
Essential amino acids
Phenylalanine:5.95 g
Leucine:11.90 g
Methionine:4.31 g
Lysine:14.03 g
Isoleucine:7.70 g
Valine:7.97 g
Threonine:6.66 g
Tryptophan:1.69 g
Histidine:4.64 g
Arginine:10.65 g
Non-essential amino acids
Alanine:9.56 g
Aspartic acid:14.69 g
Betaine:32.76 mg
Cystine:1.64 g
Glutamic acid:24.46 g
Glycine:8.46 g
Proline:6.77 g
Serine:6.72 g
Tyrosine:5.84 g
Fats Total:53.62 g
Saturated fatty acids:16.71 g
Monounsaturated fatty acids:15.67 g
Polyunsaturated fatty acids:14.85 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:54.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.27 g
Ash:5.41 g
Product Type:Turkey
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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