Turkey, all classes, wing, meat and skin, raw

197 calories in 100 g

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Calories in Turkey, all classes, wing, meat and skin, raw
Turkey, all classes, wing, meat and skin, raw Suggest a better name
197 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.97 calories / gram
5 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:12.32 g (111 calories, 12% by weight)
Carbohydrates:~
Proteins:20.22 g (86 calories, 20% by weight)
Alcohol:~
Water:66.49 g (66% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5195
Related Foods: Calories in Ground Turkey
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:11 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:110 mcg
Vitamin B-3:4.42 mg
Vitamin B-5:550 mcg
Vitamin B-6:410 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.24 g
Selenium (Se):22.40 mcg
Sodium (Na):55 mg
Zinc (Zn):1.54 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.22 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.53 g
Methionine:0.55 g
Lysine:1.77 g
Isoleucine:0.97 g
Valine:1.03 g
Threonine:0.86 g
Tryptophan:0.21 g
Histidine:0.58 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.15 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.88 g
Tyrosine:0.73 g
Fats Total:12.32 g
Saturated fatty acids:3.28 g
Monounsaturated fatty acids:4.97 g
Polyunsaturated fatty acids:2.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_tf
Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
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