Turkey, all classes, wing, meat and skin, raw

65 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, wing, meat and skin, raw
Turkey, all classes, wing, meat and skin, raw Suggest a better name
65 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 33g ≈ 0.073lb ≈ 1.16oz
1.97 calories / gram
2 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:4.07 g (37 calories, 12% by weight)
Carbohydrates:~
Proteins:6.67 g (28 calories, 20% by weight)
Alcohol:~
Water:21.94 g (66% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.10 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5195
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:4 IU
Retinol:0.99 mcg
Retinol Activity Equivalent:0.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.50 mcg
Vitamin B-2:36.30 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:181.50 mcg
Vitamin B-6:135.30 mcg
Vitamin B-9:2.31 mcg
Food folate:2.31 mcg
Dietary Folate Equivalent:2.31 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.62 mg
Copper (Cu):23.10 mcg
Fluoride (F):~
Iron (Fe):415.80 mcg
Magnesium (Mg):6.93 mg
Manganese (Mn):3.30 mcg
Phosphorus (P):54.45 mg
Potassium (K):79.20 mg
Selenium (Se):7.39 mcg
Sodium (Na):18.15 mg
Zinc (Zn):508.20 mcg
Cholesterol:23.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.67 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.50 g
Methionine:0.18 g
Lysine:0.58 g
Isoleucine:0.32 g
Valine:0.34 g
Threonine:0.28 g
Tryptophan:69.30 mg
Histidine:0.19 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.64 g
Betaine:~
Cystine:75.90 mg
Glutamic acid:1.04 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.29 g
Tyrosine:0.24 g
Fats Total:4.07 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:1.64 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.30 mg
Docosenoic/Erucic [22:1]:3.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:29.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.30 mg
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
Related: Turkey, all classes, leg, meat and skin, cooked, roasted
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