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Turkey, all classes, wing, meat and skin, raw

504 calories in 1 wing, bone removed

Calories in Turkey, all classes, wing, meat and skin, raw
Turkey, all classes, wing, meat and skin, raw Suggest a better name
504 calories in 1 wing, bone removed
1 wing, bone removed = 256g ≈ 0.564lb ≈ 9.03oz
1.97 calories / gram
13 Weight Watchers points
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Calorie Sources:56% fats; 44% proteins
Fats:31.54 g (284 calories, 12% by weight)
Carbohydrates:~
Proteins:51.76 g (221 calories, 20% by weight)
Alcohol:~
Water:170.21 g (66% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:33 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5195
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Vitamin A:28 IU
Retinol:7.68 mcg
Retinol Activity Equivalent:7.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:128 mcg
Vitamin B-2:281.60 mcg
Vitamin B-3:11.32 mg
Vitamin B-5:1.41 mg
Vitamin B-6:1.05 mg
Vitamin B-9:17.92 mcg
Food folate:17.92 mcg
Dietary Folate Equivalent:17.92 mcg
Folic acid:~
Vitamin B-12:1.00 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.84 mg
Copper (Cu):179.20 mcg
Fluoride (F):~
Iron (Fe):3.23 mg
Magnesium (Mg):53.76 mg
Manganese (Mn):25.60 mcg
Phosphorus (P):0.42 g
Potassium (K):0.61 g
Selenium (Se):57.34 mcg
Sodium (Na):0.14 g
Zinc (Zn):3.94 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:51.76 g
Essential amino acids
Phenylalanine:2.00 g
Leucine:3.92 g
Methionine:1.41 g
Lysine:4.53 g
Isoleucine:2.48 g
Valine:2.64 g
Threonine:2.20 g
Tryptophan:0.54 g
Histidine:1.48 g
Arginine:3.66 g
Non-essential amino acids
Alanine:3.38 g
Aspartic acid:4.94 g
Betaine:~
Cystine:0.59 g
Glutamic acid:8.06 g
Glycine:3.64 g
Hydroxyproline:~
Proline:2.64 g
Serine:2.25 g
Tyrosine:1.87 g
Fats Total:31.54 g
Saturated fatty acids:8.40 g
Monounsaturated fatty acids:12.72 g
Polyunsaturated fatty acids:7.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:25.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.60 mg
Docosenoic/Erucic [22:1]:25.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.60 mg
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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