Turkey, all classes, wing, meat and skin, cooked, roasted

55 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, all classes, wing, meat and skin, cooked, roasted
Turkey, all classes, wing, meat and skin, cooked, roasted Suggest a better name
55 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 24g ≈ 0.053lb ≈ 0.85oz
2.29 calories / gram
1 Weight Watchers point
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Calorie Sources:51% proteins; 49% fats
Fats:2.98 g (27 calories, 12% by weight)
Carbohydrates:~
Proteins:6.57 g (28 calories, 27% by weight)
Alcohol:~
Water:14.28 g (59% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.44 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5196
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12 mcg
Vitamin B-2:31.20 mcg
Vitamin B-3:1.38 mg
Vitamin B-5:139.20 mcg
Vitamin B-6:100.80 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:16.46 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:40.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.76 mg
Copper (Cu):12 mcg
Fluoride (F):~
Iron (Fe):350.40 mcg
Magnesium (Mg):6 mg
Manganese (Mn):4.80 mcg
Phosphorus (P):47.28 mg
Potassium (K):63.84 mg
Selenium (Se):7.18 mcg
Sodium (Na):14.64 mg
Zinc (Zn):504 mcg
Cholesterol:19.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.57 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.50 g
Methionine:0.18 g
Lysine:0.58 g
Isoleucine:0.32 g
Valine:0.34 g
Threonine:0.28 g
Tryptophan:69.60 mg
Histidine:0.19 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.63 g
Betaine:1.39 mg
Cystine:74.40 mg
Glutamic acid:1.02 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.29 g
Tyrosine:0.24 g
Fats Total:2.98 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:2.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:38.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:7.20 mg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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