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Turkey, all classes, wing, meat and skin, cooked, roasted

426 calories in 1 wing, bone removed

Calories in Turkey, all classes, wing, meat and skin, cooked, roasted
Turkey, all classes, wing, meat and skin, cooked, roasted Suggest a better name
426 calories in 1 wing, bone removed
1 wing, bone removed = 186g ≈ 0.410lb ≈ 6.56oz
2.29 calories / gram
10 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:23.12 g (209 calories, 12% by weight)
Carbohydrates:~
Proteins:50.93 g (217 calories, 27% by weight)
Alcohol:~
Water:110.65 g (59% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5196
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93 mcg
Vitamin B-2:241.80 mcg
Vitamin B-3:10.66 mg
Vitamin B-5:1.08 mg
Vitamin B-6:781.20 mcg
Vitamin B-9:11.16 mcg
Food folate:11.16 mcg
Dietary Folate Equivalent:11.16 mcg
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.19 mcg
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:316.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.64 mg
Copper (Cu):93 mcg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):46.50 mg
Manganese (Mn):37.20 mcg
Phosphorus (P):0.37 g
Potassium (K):0.49 g
Selenium (Se):55.61 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.91 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.93 g
Essential amino acids
Phenylalanine:1.95 g
Leucine:3.87 g
Methionine:1.38 g
Lysine:4.48 g
Isoleucine:2.46 g
Valine:2.60 g
Threonine:2.18 g
Tryptophan:0.54 g
Histidine:1.47 g
Arginine:3.61 g
Non-essential amino acids
Alanine:3.31 g
Aspartic acid:4.87 g
Betaine:10.79 mg
Cystine:0.58 g
Glutamic acid:7.94 g
Glycine:3.52 g
Hydroxyproline:~
Proline:2.59 g
Serine:2.21 g
Tyrosine:1.86 g
Fats Total:23.12 g
Saturated fatty acids:6.31 g
Monounsaturated fatty acids:8.67 g
Polyunsaturated fatty acids:5.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.60 mg
Docosenoic/Erucic [22:1]:18.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:37.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:55.80 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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