Turkey, all classes, wing, meat and skin, cooked, roasted

426 calories in 1 wing, bone removed

Live queries:
Flank Steak - 10 results
Meat Sauce - 19 results
White Wine - 12 results
Sardines - 2 results

Calories in Turkey, all classes, wing, meat and skin, cooked, roasted
Turkey, all classes, wing, meat and skin, cooked, roasted Suggest a better name
426 calories in 1 wing, bone removed
1 wing, bone removed = 186g ≈ 0.410lb ≈ 6.56oz
2.29 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% proteins; 49% fats
Fats:23.12 g (209 calories, 12% by weight)
Carbohydrates:~
Proteins:50.93 g (217 calories, 27% by weight)
Alcohol:~
Water:110.65 g (59% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 wing, bone removed
Refuse:34 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5196
Related Foods: Calories in Chicken Wings
Calories in Cooked Bacon
Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Hot Turkey Sausage
Calories in Turkey Egg
Calories in Turkey Gravy
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93 mcg
Vitamin B-2:241.80 mcg
Vitamin B-3:10.66 mg
Vitamin B-5:1.08 mg
Vitamin B-6:781.20 mcg
Vitamin B-9:11.16 mcg
Food folate:11.16 mcg
Dietary Folate Equivalent:11.16 mcg
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.19 mcg
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:316.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.64 mg
Copper (Cu):93 mcg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):46.50 mg
Manganese (Mn):37.20 mcg
Phosphorus (P):0.37 g
Potassium (K):0.49 g
Selenium (Se):55.61 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.91 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.93 g
Essential amino acids
Phenylalanine:1.95 g
Leucine:3.87 g
Methionine:1.38 g
Lysine:4.48 g
Isoleucine:2.46 g
Valine:2.60 g
Threonine:2.18 g
Tryptophan:0.54 g
Histidine:1.47 g
Arginine:3.61 g
Non-essential amino acids
Alanine:3.31 g
Aspartic acid:4.87 g
Betaine:10.79 mg
Cystine:0.58 g
Glutamic acid:7.94 g
Glycine:3.52 g
Hydroxyproline:~
Proline:2.59 g
Serine:2.21 g
Tyrosine:1.86 g
Fats Total:23.12 g
Saturated fatty acids:6.31 g
Monounsaturated fatty acids:8.67 g
Polyunsaturated fatty acids:5.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.60 mg
Docosenoic/Erucic [22:1]:18.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.30 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:37.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:55.80 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1fD
Did you know?...Honey speeds the healing of open wounds and also combats infection.
Related: Turkey, all classes, wing, meat and skin, raw
Turkey, fryer-roasters, meat and skin and giblets and neck, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular