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Turkey, fryer-roasters, meat and skin and giblets and neck, raw

3205 calories in 1 turkey

Calories in Turkey, fryer-roasters, meat and skin and giblets and neck, raw
Turkey, fryer-roasters, meat and skin and giblets and neck, raw Suggest a better name
3205 calories in 1 turkey
1 turkey = 2,410g ≈ 5.313lb ≈ 85.01oz
1.33 calories / gram
73 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:102.43 g (924 calories, 4% by weight)
Carbohydrates:1.21 g (5 calories, 0% by weight)
Proteins:533.82 g (2279 calories, 22% by weight)
Alcohol:~
Water:1756.89 g (73% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.22 g
Caffeine:~
Serving Sizes: 100 g
1 turkey
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5197
Related Foods: Calories in Luncheon Meat
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Calories in Turkey Fat
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:9520 IU
Retinol:2.87 mg
Retinol Activity Equivalent:2.87 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:964 mcg
Vitamin B-2:5.06 mg
Vitamin B-3:98.33 mg
Vitamin B-5:24.82 mg
Vitamin B-6:10.12 mg
Vitamin B-9:626.60 mcg
Food folate:626.60 mcg
Dietary Folate Equivalent:626.60 mcg
Folic acid:~
Vitamin B-12:44.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.82 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):3.62 mg
Fluoride (F):~
Iron (Fe):42.17 mg
Magnesium (Mg):0.53 g
Manganese (Mn):723 mcg
Phosphorus (P):4.22 g
Potassium (K):5.93 g
Selenium (Se):592.86 mcg
Sodium (Na):1.47 g
Zinc (Zn):50.37 mg
Cholesterol:2.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:533.82 g
Essential amino acids
Phenylalanine:20.97 g
Leucine:41.45 g
Methionine:14.94 g
Lysine:47.96 g
Isoleucine:26.75 g
Valine:27.72 g
Threonine:23.38 g
Tryptophan:5.78 g
Histidine:15.91 g
Arginine:37.35 g
Non-essential amino acids
Alanine:33.50 g
Aspartic acid:51.33 g
Betaine:~
Cystine:5.78 g
Glutamic acid:84.83 g
Glycine:31.57 g
Hydroxyproline:~
Proline:24.82 g
Serine:23.38 g
Tyrosine:20 g
Fats Total:102.43 g
Saturated fatty acids:29.40 g
Monounsaturated fatty acids:35.43 g
Polyunsaturated fatty acids:25.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.93 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.24 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.24 g
Ash:22.17 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:73 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
Related: Turkey, all classes, wing, meat and skin, cooked, roasted
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
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