Turkey, fryer-roasters, meat and skin and giblets and neck, raw

3205 calories in 1 turkey

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Calories in Turkey, fryer-roasters, meat and skin and giblets and neck, raw
Turkey, fryer-roasters, meat and skin and giblets and neck, raw Suggest a better name
3205 calories in 1 turkey
1 turkey = 2,410g ≈ 5.313lb ≈ 85.01oz
1.33 calories / gram
73 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:102.43 g (924 calories, 4% by weight)
Carbohydrates:1.21 g (5 calories, 0% by weight)
Proteins:533.82 g (2279 calories, 22% by weight)
Alcohol:~
Water:1756.89 g (73% by weight)
Fat Composition:39% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.22 g
Caffeine:~
Serving Sizes: 100 g
1 turkey
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5197
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Vitamin A:9520 IU
Retinol:2.87 mg
Retinol Activity Equivalent:2.87 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:964 mcg
Vitamin B-2:5.06 mg
Vitamin B-3:98.33 mg
Vitamin B-5:24.82 mg
Vitamin B-6:10.12 mg
Vitamin B-9:626.60 mcg
Food folate:626.60 mcg
Dietary Folate Equivalent:626.60 mcg
Folic acid:~
Vitamin B-12:44.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.82 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):3.62 mg
Fluoride (F):~
Iron (Fe):42.17 mg
Magnesium (Mg):0.53 g
Manganese (Mn):723 mcg
Phosphorus (P):4.22 g
Potassium (K):5.93 g
Selenium (Se):592.86 mcg
Sodium (Na):1.47 g
Zinc (Zn):50.37 mg
Cholesterol:2.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:533.82 g
Essential amino acids
Phenylalanine:20.97 g
Leucine:41.45 g
Methionine:14.94 g
Lysine:47.96 g
Isoleucine:26.75 g
Valine:27.72 g
Threonine:23.38 g
Tryptophan:5.78 g
Histidine:15.91 g
Arginine:37.35 g
Non-essential amino acids
Alanine:33.50 g
Aspartic acid:51.33 g
Betaine:~
Cystine:5.78 g
Glutamic acid:84.83 g
Glycine:31.57 g
Hydroxyproline:~
Proline:24.82 g
Serine:23.38 g
Tyrosine:20 g
Fats Total:102.43 g
Saturated fatty acids:29.40 g
Monounsaturated fatty acids:35.43 g
Polyunsaturated fatty acids:25.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.93 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.24 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.24 g
Ash:22.17 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:73 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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