Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

429 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted Suggest a better name
429 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 251g ≈ 0.553lb ≈ 8.85oz
1.71 calories / gram
10 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:14.16 g (128 calories, 6% by weight)
Carbohydrates:0.10 g
Proteins:70.48 g (301 calories, 28% by weight)
Alcohol:~
Water:165.53 g (66% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5198
Related Foods: Calories in Chicken Giblets
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:562 IU
Retinol:168.17 mcg
Retinol Activity Equivalent:168.17 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.40 mcg
Vitamin B-2:527.10 mcg
Vitamin B-3:12.00 mg
Vitamin B-5:2.48 mg
Vitamin B-6:1 mg
Vitamin B-9:52.71 mcg
Food folate:52.71 mcg
Dietary Folate Equivalent:52.71 mcg
Folic acid:~
Vitamin B-12:3.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:251 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57.73 mg
Copper (Cu):401.60 mcg
Fluoride (F):~
Iron (Fe):5.57 mg
Magnesium (Mg):60.24 mg
Manganese (Mn):75.30 mcg
Phosphorus (P):0.49 g
Potassium (K):0.61 g
Selenium (Se):85.84 mcg
Sodium (Na):0.16 g
Zinc (Zn):7.76 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:70.48 g
Essential amino acids
Phenylalanine:2.76 g
Leucine:5.45 g
Methionine:1.96 g
Lysine:6.33 g
Isoleucine:3.51 g
Valine:3.64 g
Threonine:3.06 g
Tryptophan:0.75 g
Histidine:2.08 g
Arginine:4.94 g
Non-essential amino acids
Alanine:4.44 g
Aspartic acid:6.78 g
Betaine:~
Cystine:0.78 g
Glutamic acid:11.19 g
Glycine:4.29 g
Hydroxyproline:~
Proline:3.31 g
Serine:3.09 g
Tyrosine:2.64 g
Fats Total:14.16 g
Saturated fatty acids:4.12 g
Monounsaturated fatty acids:4.74 g
Polyunsaturated fatty acids:3.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:25.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.10 mg
Docosenoic/Erucic [22:1]:25.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50.20 mg
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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