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Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

3030 calories in 1 turkey

Calories in Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted Suggest a better name
3030 calories in 1 turkey
1 turkey = 1,772g ≈ 3.907lb ≈ 62.51oz
1.71 calories / gram
69 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:99.94 g (901 calories, 6% by weight)
Carbohydrates:0.71 g (3 calories, 0% by weight)
Proteins:497.58 g (2125 calories, 28% by weight)
Alcohol:~
Water:1168.63 g (66% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.09 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5198
Related Foods: Calories in Chicken Giblets
Calories in Ground Turkey
Calories in Potato Skin
Calories in Turkey
Calories in Turkey Breast
Calories in Turkey Pot Pie
Calories in Turkey, Ham And Cheese Salad
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:3969 IU
Retinol:1.19 mg
Retinol Activity Equivalent:1.19 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:708.80 mcg
Vitamin B-2:3.72 mg
Vitamin B-3:84.70 mg
Vitamin B-5:17.54 mg
Vitamin B-6:7.09 mg
Vitamin B-9:372.12 mcg
Food folate:372.12 mcg
Dietary Folate Equivalent:372.12 mcg
Folic acid:~
Vitamin B-12:23.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.77 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.41 g
Copper (Cu):2.84 mg
Fluoride (F):~
Iron (Fe):39.34 mg
Magnesium (Mg):0.43 g
Manganese (Mn):531.60 mcg
Phosphorus (P):3.47 g
Potassium (K):4.29 g
Selenium (Se):606.02 mcg
Sodium (Na):1.15 g
Zinc (Zn):54.75 mg
Cholesterol:2.09 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:497.58 g
Essential amino acids
Phenylalanine:19.49 g
Leucine:38.45 g
Methionine:13.82 g
Lysine:44.65 g
Isoleucine:24.81 g
Valine:25.69 g
Threonine:21.62 g
Tryptophan:5.32 g
Histidine:14.71 g
Arginine:34.91 g
Non-essential amino acids
Alanine:31.36 g
Aspartic acid:47.84 g
Betaine:~
Cystine:5.49 g
Glutamic acid:79.03 g
Glycine:30.30 g
Hydroxyproline:~
Proline:23.39 g
Serine:21.80 g
Tyrosine:18.61 g
Fats Total:99.94 g
Saturated fatty acids:29.06 g
Monounsaturated fatty acids:33.49 g
Polyunsaturated fatty acids:25.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:0.18 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.95 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:17.19 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:69 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Lb
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Related: Turkey, fryer-roasters, meat and skin and giblets and neck, raw
Turkey, fryer-roasters, meat and skin, raw
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