Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

3030 calories in 1 turkey

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Calories in Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted Suggest a better name
3030 calories in 1 turkey
1 turkey = 1,772g ≈ 3.907lb ≈ 62.51oz
1.71 calories / gram
69 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:99.94 g (901 calories, 6% by weight)
Carbohydrates:0.71 g (3 calories, 0% by weight)
Proteins:497.58 g (2125 calories, 28% by weight)
Alcohol:~
Water:1168.63 g (66% by weight)
Fat Composition:38% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.09 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
1 turkey
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5198
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Italian Turkey Sausage
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Calories in Turkey
Calories in Turkey Giblets
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:3969 IU
Retinol:1.19 mg
Retinol Activity Equivalent:1.19 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:708.80 mcg
Vitamin B-2:3.72 mg
Vitamin B-3:84.70 mg
Vitamin B-5:17.54 mg
Vitamin B-6:7.09 mg
Vitamin B-9:372.12 mcg
Food folate:372.12 mcg
Dietary Folate Equivalent:372.12 mcg
Folic acid:~
Vitamin B-12:23.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.77 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.41 g
Copper (Cu):2.84 mg
Fluoride (F):~
Iron (Fe):39.34 mg
Magnesium (Mg):0.43 g
Manganese (Mn):531.60 mcg
Phosphorus (P):3.47 g
Potassium (K):4.29 g
Selenium (Se):606.02 mcg
Sodium (Na):1.15 g
Zinc (Zn):54.75 mg
Cholesterol:2.09 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:497.58 g
Essential amino acids
Phenylalanine:19.49 g
Leucine:38.45 g
Methionine:13.82 g
Lysine:44.65 g
Isoleucine:24.81 g
Valine:25.69 g
Threonine:21.62 g
Tryptophan:5.32 g
Histidine:14.71 g
Arginine:34.91 g
Non-essential amino acids
Alanine:31.36 g
Aspartic acid:47.84 g
Betaine:~
Cystine:5.49 g
Glutamic acid:79.03 g
Glycine:30.30 g
Hydroxyproline:~
Proline:23.39 g
Serine:21.80 g
Tyrosine:18.61 g
Fats Total:99.94 g
Saturated fatty acids:29.06 g
Monounsaturated fatty acids:33.49 g
Polyunsaturated fatty acids:25.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:0.18 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.95 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.18 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:17.19 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:69 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Lb
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