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Turkey, fryer-roasters, meat and skin, raw

1465 calories in 0.5 turkey, bone removed

Calories in Turkey, fryer-roasters, meat and skin, raw
Turkey, fryer-roasters, meat and skin, raw Suggest a better name
1465 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 1,093g ≈ 2.410lb ≈ 38.55oz
1.34 calories / gram
33 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:46.45 g (419 calories, 4% by weight)
Carbohydrates:~
Proteins:244.50 g (1044 calories, 22% by weight)
Alcohol:~
Water:795.05 g (73% by weight)
Fat Composition:40% monounsaturated; 32% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.89 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5199
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Vitamin A:44 IU
Retinol:10.93 mcg
Retinol Activity Equivalent:10.93 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:437.20 mcg
Vitamin B-2:1.64 mg
Vitamin B-3:44.05 mg
Vitamin B-5:9.40 mg
Vitamin B-6:4.70 mg
Vitamin B-9:98.37 mcg
Food folate:98.37 mcg
Dietary Folate Equivalent:98.37 mcg
Folic acid:~
Vitamin B-12:4.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):1.42 mg
Fluoride (F):~
Iron (Fe):15.52 mg
Magnesium (Mg):0.24 g
Manganese (Mn):218.60 mcg
Phosphorus (P):1.89 g
Potassium (K):2.66 g
Selenium (Se):271.06 mcg
Sodium (Na):0.63 g
Zinc (Zn):21.53 mg
Cholesterol:0.89 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:244.50 g
Essential amino acids
Phenylalanine:9.51 g
Leucine:18.91 g
Methionine:6.78 g
Lysine:22.19 g
Isoleucine:12.24 g
Valine:12.68 g
Threonine:10.60 g
Tryptophan:2.62 g
Histidine:7.32 g
Arginine:17.16 g
Non-essential amino acids
Alanine:15.52 g
Aspartic acid:23.50 g
Betaine:~
Cystine:2.62 g
Glutamic acid:38.91 g
Glycine:14.54 g
Hydroxyproline:~
Proline:11.26 g
Serine:10.71 g
Tyrosine:9.18 g
Fats Total:46.45 g
Saturated fatty acids:13.23 g
Monounsaturated fatty acids:16.61 g
Polyunsaturated fatty acids:11.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.66 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:9.84 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1pK
Did you know?...Ten medium size black olives have 50 calories and 4 grams of fat.
Related: Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
Turkey, fryer-roasters, meat and skin, cooked, roasted
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