Turkey, fryer-roasters, meat and skin, cooked, roasted

172 calories in 100 g

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Calories in Turkey, fryer-roasters, meat and skin, cooked, roasted
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172 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.72 calories / gram
4 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:5.72 g (52 calories, 6% by weight)
Carbohydrates:~
Proteins:28.26 g (121 calories, 28% by weight)
Alcohol:~
Water:65.76 g (66% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5200
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Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.92 mg
Vitamin B-5:900 mcg
Vitamin B-6:420 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:69.70 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):22 mg
Copper (Cu):140 mcg
Fluoride (F):20.90 mcg
Iron (Fe):1.95 mg
Magnesium (Mg):25 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):33.80 mcg
Sodium (Na):66 mg
Zinc (Zn):2.89 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.26 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.18 g
Methionine:0.79 g
Lysine:2.55 g
Isoleucine:1.40 g
Valine:1.46 g
Threonine:1.23 g
Tryptophan:0.31 g
Histidine:0.84 g
Arginine:1.99 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:2.72 g
Betaine:5.90 mg
Cystine:0.31 g
Glutamic acid:4.49 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.33 g
Serine:1.24 g
Tyrosine:1.06 g
Fats Total:5.72 g
Saturated fatty acids:1.65 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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