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Turkey, fryer-roasters, meat and skin, cooked, roasted

394 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, fryer-roasters, meat and skin, cooked, roasted
Turkey, fryer-roasters, meat and skin, cooked, roasted Suggest a better name
394 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 229g ≈ 0.505lb ≈ 8.08oz
1.72 calories / gram
9 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:13.10 g (118 calories, 6% by weight)
Proteins:64.72 g (276 calories, 28% by weight)
Water:150.59 g (66% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5200
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:91.60 mcg
Vitamin B-2:412.20 mcg
Vitamin B-3:11.27 mg
Vitamin B-5:2.06 mg
Vitamin B-6:961.80 mcg
Vitamin B-9:16.03 mcg
Food folate:16.03 mcg
Dietary Folate Equivalent:16.03 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:801.50 mcg
Added α-Tocopherol:~
Vitamin K:1.83 mcg
Calcium (Ca):50.38 mg
Copper (Cu):320.60 mcg
Fluoride (F):47.86 mcg
Iron (Fe):4.47 mg
Magnesium (Mg):57.25 mg
Manganese (Mn):45.80 mcg
Phosphorus (P):0.45 g
Potassium (K):0.57 g
Selenium (Se):77.40 mcg
Sodium (Na):0.15 g
Zinc (Zn):6.62 mg
Cholesterol:0.24 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:64.72 g
Essential amino acids
Phenylalanine:2.52 g
Leucine:4.99 g
Methionine:1.81 g
Lysine:5.84 g
Isoleucine:3.21 g
Valine:3.34 g
Threonine:2.82 g
Tryptophan:0.71 g
Histidine:1.92 g
Arginine:4.56 g
Non-essential amino acids
Alanine:4.14 g
Aspartic acid:6.23 g
Betaine:13.51 mg
Cystine:0.71 g
Glutamic acid:10.28 g
Glycine:3.98 g
Proline:3.05 g
Serine:2.84 g
Tyrosine:2.43 g
Fats Total:13.10 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:4.49 g
Polyunsaturated fatty acids:3.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.90 mg
Docosenoic/Erucic [22:1]:22.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:22.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:45.80 mg
Ash:2.27 g
Product Type:Turkey
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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