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Turkey, fryer-roasters, meat and skin, cooked, roasted

1390 calories in 0.5 turkey, bone removed

Calories in Turkey, fryer-roasters, meat and skin, cooked, roasted
Turkey, fryer-roasters, meat and skin, cooked, roasted Suggest a better name
1390 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 808g ≈ 1.781lb ≈ 28.50oz
1.72 calories / gram
32 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:46.22 g (417 calories, 6% by weight)
Carbohydrates:~
Proteins:228.34 g (975 calories, 28% by weight)
Alcohol:~
Water:531.34 g (66% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 29% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.85 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:25 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5200
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:323.20 mcg
Vitamin B-2:1.45 mg
Vitamin B-3:39.75 mg
Vitamin B-5:7.27 mg
Vitamin B-6:3.39 mg
Vitamin B-9:56.56 mcg
Food folate:56.56 mcg
Dietary Folate Equivalent:56.56 mcg
Folic acid:~
Vitamin B-12:2.99 mcg
Added Vitamin B-12:~
Choline:0.56 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.83 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.46 mcg
Calcium (Ca):0.18 g
Copper (Cu):1.13 mg
Fluoride (F):168.87 mcg
Iron (Fe):15.76 mg
Magnesium (Mg):0.20 g
Manganese (Mn):161.60 mcg
Phosphorus (P):1.60 g
Potassium (K):2.02 g
Selenium (Se):273.10 mcg
Sodium (Na):0.53 g
Zinc (Zn):23.35 mg
Cholesterol:0.85 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:228.34 g
Essential amino acids
Phenylalanine:8.89 g
Leucine:17.61 g
Methionine:6.38 g
Lysine:20.60 g
Isoleucine:11.31 g
Valine:11.80 g
Threonine:9.94 g
Tryptophan:2.50 g
Histidine:6.79 g
Arginine:16.08 g
Non-essential amino acids
Alanine:14.62 g
Aspartic acid:21.98 g
Betaine:47.67 mg
Cystine:2.50 g
Glutamic acid:36.28 g
Glycine:14.06 g
Hydroxyproline:~
Proline:10.75 g
Serine:10.02 g
Tyrosine:8.56 g
Fats Total:46.22 g
Saturated fatty acids:13.33 g
Monounsaturated fatty acids:15.84 g
Polyunsaturated fatty acids:11.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:80.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80.80 mg
Docosenoic/Erucic [22:1]:80.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.81 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:80.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:8.00 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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