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Turkey, fryer-roasters, meat only, raw

299 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, fryer-roasters, meat only, raw
Turkey, fryer-roasters, meat only, raw Suggest a better name
299 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 272g ≈ 0.600lb ≈ 9.59oz
1.10 calories / gram
6 Weight Watchers points
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Calorie Sources:87% proteins; 13% fats
Fats:4.30 g (39 calories, 2% by weight)
Carbohydrates:~
Proteins:60.71 g (259 calories, 22% by weight)
Alcohol:~
Water:205.14 g (75% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:34 %
Refuse Description:25% bone, 9% skin
Food Group:Poultry Products
USDA #:5201
Related Foods: Calories in Ground Turkey
Calories in Italian Turkey Sausage
Calories in Turkey Bacon
Calories in Turkey Bologna
Calories in Turkey Breast
Calories in Turkey Egg
Calories in Turkey Fat
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:108.80 mcg
Vitamin B-2:408 mcg
Vitamin B-3:11.83 mg
Vitamin B-5:2.53 mg
Vitamin B-6:1.28 mg
Vitamin B-9:24.48 mcg
Food folate:24.48 mcg
Dietary Folate Equivalent:24.48 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.64 mg
Copper (Cu):380.80 mcg
Fluoride (F):~
Iron (Fe):3.92 mg
Magnesium (Mg):65.28 mg
Manganese (Mn):54.40 mcg
Phosphorus (P):0.50 g
Potassium (K):0.71 g
Selenium (Se):72.08 mcg
Sodium (Na):0.17 g
Zinc (Zn):5.52 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.71 g
Essential amino acids
Phenylalanine:2.39 g
Leucine:4.81 g
Methionine:1.74 g
Lysine:5.71 g
Isoleucine:3.16 g
Valine:3.21 g
Threonine:2.69 g
Tryptophan:0.68 g
Histidine:1.88 g
Arginine:4.22 g
Non-essential amino acids
Alanine:3.75 g
Aspartic acid:5.88 g
Betaine:~
Cystine:0.63 g
Glutamic acid:9.90 g
Glycine:2.99 g
Hydroxyproline:~
Proline:2.50 g
Serine:2.69 g
Tyrosine:2.39 g
Fats Total:4.30 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:27.20 mg
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3KX
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Related: Turkey, fryer-roasters, meat and skin, cooked, roasted
Turkey, fryer-roasters, meat only, cooked, roasted
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