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Turkey, fryer-roasters, meat only, raw

1089 calories in 0.5 turkey, bone and skin removed

Calories in Turkey, fryer-roasters, meat only, raw
Turkey, fryer-roasters, meat only, raw Suggest a better name
1089 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 990g ≈ 2.183lb ≈ 34.92oz
1.10 calories / gram
23 Weight Watchers points
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Calorie Sources:87% proteins; 13% fats
Fats:15.64 g (141 calories, 2% by weight)
Carbohydrates:~
Proteins:220.97 g (944 calories, 22% by weight)
Alcohol:~
Water:746.66 g (75% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.72 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:34 %
Refuse Description:25% bone, 9% skin
Food Group:Poultry Products
USDA #:5201
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:396 mcg
Vitamin B-2:1.49 mg
Vitamin B-3:43.06 mg
Vitamin B-5:9.21 mg
Vitamin B-6:4.65 mg
Vitamin B-9:89.10 mcg
Food folate:89.10 mcg
Dietary Folate Equivalent:89.10 mcg
Folic acid:~
Vitamin B-12:4.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.39 mg
Fluoride (F):~
Iron (Fe):14.26 mg
Magnesium (Mg):0.24 g
Manganese (Mn):198 mcg
Phosphorus (P):1.82 g
Potassium (K):2.57 g
Selenium (Se):262.35 mcg
Sodium (Na):0.60 g
Zinc (Zn):20.10 mg
Cholesterol:0.72 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:220.97 g
Essential amino acids
Phenylalanine:8.71 g
Leucine:17.52 g
Methionine:6.34 g
Lysine:20.79 g
Isoleucine:11.48 g
Valine:11.68 g
Threonine:9.80 g
Tryptophan:2.47 g
Histidine:6.83 g
Arginine:15.34 g
Non-essential amino acids
Alanine:13.66 g
Aspartic acid:21.38 g
Betaine:~
Cystine:2.28 g
Glutamic acid:36.04 g
Glycine:10.89 g
Hydroxyproline:~
Proline:9.11 g
Serine:9.80 g
Tyrosine:8.71 g
Fats Total:15.64 g
Saturated fatty acids:5.25 g
Monounsaturated fatty acids:3.46 g
Polyunsaturated fatty acids:4.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:99 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.59 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:99 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:99 mg
Ash:9.21 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3KV
Did you know?...A number of studies have found a risk for kidney stones from drinking grapefruit juice. In one study, just one 8-ounce cup of grapefruit juice per day increased the risk for forming stones by 44%.
Related: Turkey, fryer-roasters, meat and skin, cooked, roasted
Turkey, fryer-roasters, meat only, cooked, roasted
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