Turkey, fryer-roasters, meat only, raw

1089 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, fryer-roasters, meat only, raw
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1089 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 990g ≈ 2.183lb ≈ 34.92oz
1.10 calories / gram
23 Weight Watchers points
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Calorie Sources:87% proteins; 13% fats
Fats:15.64 g (141 calories, 2% by weight)
Carbohydrates:~
Proteins:220.97 g (944 calories, 22% by weight)
Alcohol:~
Water:746.66 g (75% by weight)
Fat Composition:39% saturated; 35% polyunsaturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.72 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:34 %
Refuse Description:25% bone, 9% skin
Food Group:Poultry Products
USDA #:5201
Related Foods: Calories in Dark Turkey Meat
Calories in Hot Turkey Sausage
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Turkey
Calories in Turkey Fat
Calories in Turkey Giblets
Calories in Turkey Pot Pie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:396 mcg
Vitamin B-2:1.49 mg
Vitamin B-3:43.06 mg
Vitamin B-5:9.21 mg
Vitamin B-6:4.65 mg
Vitamin B-9:89.10 mcg
Food folate:89.10 mcg
Dietary Folate Equivalent:89.10 mcg
Folic acid:~
Vitamin B-12:4.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.39 mg
Fluoride (F):~
Iron (Fe):14.26 mg
Magnesium (Mg):0.24 g
Manganese (Mn):198 mcg
Phosphorus (P):1.82 g
Potassium (K):2.57 g
Selenium (Se):262.35 mcg
Sodium (Na):0.60 g
Zinc (Zn):20.10 mg
Cholesterol:0.72 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:220.97 g
Essential amino acids
Phenylalanine:8.71 g
Leucine:17.52 g
Methionine:6.34 g
Lysine:20.79 g
Isoleucine:11.48 g
Valine:11.68 g
Threonine:9.80 g
Tryptophan:2.47 g
Histidine:6.83 g
Arginine:15.34 g
Non-essential amino acids
Alanine:13.66 g
Aspartic acid:21.38 g
Betaine:~
Cystine:2.28 g
Glutamic acid:36.04 g
Glycine:10.89 g
Hydroxyproline:~
Proline:9.11 g
Serine:9.80 g
Tyrosine:8.71 g
Fats Total:15.64 g
Saturated fatty acids:5.25 g
Monounsaturated fatty acids:3.46 g
Polyunsaturated fatty acids:4.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:99 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.59 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:99 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:99 mg
Ash:9.21 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3KV
Did you know?...Pure carrot juice in an 8 ounce serving can provide up to 6% percent of your daily recommended intake level of calcium.
Related: Turkey, fryer-roasters, meat and skin, cooked, roasted
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