Turkey, fryer-roasters, meat only, cooked, roasted

293 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, meat only, cooked, roasted
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293 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 195g ≈ 0.430lb ≈ 6.88oz
1.50 calories / gram
6 Weight Watchers points
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Calorie Sources:84% proteins; 16% fats
Fats:5.13 g (46 calories, 3% by weight)
Carbohydrates:~
Proteins:57.64 g (246 calories, 30% by weight)
Alcohol:~
Water:131.76 g (68% by weight)
Fat Composition:40% saturated; 35% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:36 %
Refuse Description:25% bone, 11% skin
Food Group:Poultry Products
USDA #:5202
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78 mcg
Vitamin B-2:351 mcg
Vitamin B-3:10.37 mg
Vitamin B-5:1.97 mg
Vitamin B-6:936.00 mcg
Vitamin B-9:15.60 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:15.60 mcg
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39 mg
Copper (Cu):292.50 mcg
Fluoride (F):~
Iron (Fe):3.82 mg
Magnesium (Mg):50.70 mg
Manganese (Mn):39 mcg
Phosphorus (P):0.40 g
Potassium (K):0.51 g
Selenium (Se):71.18 mcg
Sodium (Na):0.13 g
Zinc (Zn):5.93 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.64 g
Essential amino acids
Phenylalanine:2.28 g
Leucine:4.58 g
Methionine:1.66 g
Lysine:5.42 g
Isoleucine:2.98 g
Valine:3.06 g
Threonine:2.55 g
Tryptophan:0.64 g
Histidine:1.79 g
Arginine:4.02 g
Non-essential amino acids
Alanine:3.57 g
Aspartic acid:5.60 g
Betaine:~
Cystine:0.58 g
Glutamic acid:9.40 g
Glycine:2.85 g
Hydroxyproline:~
Proline:2.40 g
Serine:2.55 g
Tyrosine:2.26 g
Fats Total:5.13 g
Saturated fatty acids:1.70 g
Monounsaturated fatty acids:1.09 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.50 mg
Docosenoic/Erucic [22:1]:19.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:39 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:39 mg
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3KQ
Did you know?...Noodles got their start in China, not Italy as many people might think.
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