Turkey, fryer-roasters, skin only, raw

283 calories in 100 g

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Calories in Turkey, fryer-roasters, skin only, raw
Turkey, fryer-roasters, skin only, raw Suggest a better name
283 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.83 calories / gram
8 Weight Watchers points
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Calorie Sources:75% fats; 25% proteins
Fats:23.54 g (212 calories, 24% by weight)
Carbohydrates:~
Proteins:16.60 g (71 calories, 17% by weight)
Alcohol:~
Water:59.86 g (60% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5203
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Potato Skin
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Calories in Turkey Bologna
Calories in Turkey Pastrami
Calories in Turkey, Ham And Cheese Salad
Vitamin A:33 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:90 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:320 mcg
Vitamin B-6:90 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):10 mg
Manganese (Mn):10 mcg
Phosphorus (P):97 mg
Potassium (K):0.12 g
Selenium (Se):15.20 mcg
Sodium (Na):35 mg
Zinc (Zn):1.60 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.60 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.97 g
Methionine:0.33 g
Lysine:0.99 g
Isoleucine:0.53 g
Valine:0.69 g
Threonine:0.59 g
Tryptophan:0.13 g
Histidine:0.31 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:1.48 g
Betaine:~
Cystine:0.27 g
Glutamic acid:2.06 g
Glycine:2.64 g
Hydroxyproline:~
Proline:1.54 g
Serine:0.67 g
Tyrosine:0.37 g
Fats Total:23.54 g
Saturated fatty acids:6.14 g
Monounsaturated fatty acids:10.03 g
Polyunsaturated fatty acids:5.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3KI
Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
Related: Turkey, fryer-roasters, meat only, cooked, roasted
Turkey, fryer-roasters, skin only, cooked, roasted
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