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Turkey, fryer-roasters, skin only, raw

108 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, fryer-roasters, skin only, raw
Turkey, fryer-roasters, skin only, raw Suggest a better name
108 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 38g ≈ 0.084lb ≈ 1.34oz
2.83 calories / gram
3 Weight Watchers points
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Calorie Sources:75% fats; 25% proteins
Fats:8.95 g (81 calories, 24% by weight)
Carbohydrates:~
Proteins:6.31 g (27 calories, 17% by weight)
Alcohol:~
Water:22.75 g (60% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52.82 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5203
Related Foods: Calories in Turkey Bologna
Calories in Turkey Breast
Calories in Turkey Giblets
Calories in Turkey Gravy
Calories in Turkey Pastrami
Calories in Turkey Pot Pie
Calories in Turkey, Ham And Cheese Salad
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:13 IU
Retinol:3.80 mcg
Retinol Activity Equivalent:3.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7.60 mcg
Vitamin B-2:34.20 mcg
Vitamin B-3:668.80 mcg
Vitamin B-5:121.60 mcg
Vitamin B-6:34.20 mcg
Vitamin B-9:1.90 mcg
Food folate:1.90 mcg
Dietary Folate Equivalent:1.90 mcg
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.22 mg
Copper (Cu):49.40 mcg
Fluoride (F):~
Iron (Fe):490.20 mcg
Magnesium (Mg):3.80 mg
Manganese (Mn):3.80 mcg
Phosphorus (P):36.86 mg
Potassium (K):45.98 mg
Selenium (Se):5.78 mcg
Sodium (Na):13.30 mg
Zinc (Zn):608 mcg
Cholesterol:52.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.31 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.37 g
Methionine:0.13 g
Lysine:0.38 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.22 g
Tryptophan:49.40 mg
Histidine:0.12 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.56 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.78 g
Glycine:1 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.25 g
Tyrosine:0.14 g
Fats Total:8.95 g
Saturated fatty acids:2.33 g
Monounsaturated fatty acids:3.81 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3KM
Did you know?...A cow produces 200 times more gas a day than a person.
Related: Turkey, fryer-roasters, meat only, cooked, roasted
Turkey, fryer-roasters, skin only, cooked, roasted
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