Turkey, fryer-roasters, skin only, raw

376 calories in 0.5 turkey, skin only

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Calories in Turkey, fryer-roasters, skin only, raw
Turkey, fryer-roasters, skin only, raw Suggest a better name
376 calories in 0.5 turkey, skin only
0.5 turkey, skin only = 133g ≈ 0.293lb ≈ 4.69oz
2.83 calories / gram
10 Weight Watchers points
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Calorie Sources:75% fats; 25% proteins
Fats:31.31 g (282 calories, 24% by weight)
Carbohydrates:~
Proteins:22.08 g (94 calories, 17% by weight)
Alcohol:~
Water:79.61 g (60% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5203
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Vitamin A:44 IU
Retinol:13.30 mcg
Retinol Activity Equivalent:13.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.60 mcg
Vitamin B-2:119.70 mcg
Vitamin B-3:2.34 mg
Vitamin B-5:425.60 mcg
Vitamin B-6:119.70 mcg
Vitamin B-9:6.65 mcg
Food folate:6.65 mcg
Dietary Folate Equivalent:6.65 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.27 mg
Copper (Cu):172.90 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):13.30 mg
Manganese (Mn):13.30 mcg
Phosphorus (P):0.13 g
Potassium (K):0.16 g
Selenium (Se):20.22 mcg
Sodium (Na):46.55 mg
Zinc (Zn):2.13 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.08 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.29 g
Methionine:0.44 g
Lysine:1.32 g
Isoleucine:0.70 g
Valine:0.92 g
Threonine:0.78 g
Tryptophan:0.17 g
Histidine:0.41 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.78 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.36 g
Glutamic acid:2.74 g
Glycine:3.51 g
Hydroxyproline:~
Proline:2.05 g
Serine:0.89 g
Tyrosine:0.49 g
Fats Total:31.31 g
Saturated fatty acids:8.17 g
Monounsaturated fatty acids:13.34 g
Polyunsaturated fatty acids:7.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Turkey, fryer-roasters, meat only, cooked, roasted
Turkey, fryer-roasters, skin only, cooked, roasted
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