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Turkey, fryer-roasters, skin only, raw

376 calories in 0.5 turkey, skin only

Calories in Turkey, fryer-roasters, skin only, raw
Turkey, fryer-roasters, skin only, raw Suggest a better name
376 calories in 0.5 turkey, skin only
0.5 turkey, skin only = 133g ≈ 0.293lb ≈ 4.69oz
2.83 calories / gram
10 Weight Watchers points
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Calorie Sources:75% fats; 25% proteins
Fats:31.31 g (282 calories, 24% by weight)
Carbohydrates:~
Proteins:22.08 g (94 calories, 17% by weight)
Alcohol:~
Water:79.61 g (60% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5203
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:44 IU
Retinol:13.30 mcg
Retinol Activity Equivalent:13.30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.60 mcg
Vitamin B-2:119.70 mcg
Vitamin B-3:2.34 mg
Vitamin B-5:425.60 mcg
Vitamin B-6:119.70 mcg
Vitamin B-9:6.65 mcg
Food folate:6.65 mcg
Dietary Folate Equivalent:6.65 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.27 mg
Copper (Cu):172.90 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):13.30 mg
Manganese (Mn):13.30 mcg
Phosphorus (P):0.13 g
Potassium (K):0.16 g
Selenium (Se):20.22 mcg
Sodium (Na):46.55 mg
Zinc (Zn):2.13 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.08 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.29 g
Methionine:0.44 g
Lysine:1.32 g
Isoleucine:0.70 g
Valine:0.92 g
Threonine:0.78 g
Tryptophan:0.17 g
Histidine:0.41 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.78 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.36 g
Glutamic acid:2.74 g
Glycine:3.51 g
Hydroxyproline:~
Proline:2.05 g
Serine:0.89 g
Tyrosine:0.49 g
Fats Total:31.31 g
Saturated fatty acids:8.17 g
Monounsaturated fatty acids:13.34 g
Polyunsaturated fatty acids:7.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3KL
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
Related: Turkey, fryer-roasters, meat only, cooked, roasted
Turkey, fryer-roasters, skin only, cooked, roasted
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