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Turkey, fryer-roasters, skin only, cooked, roasted

102 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, fryer-roasters, skin only, cooked, roasted
Turkey, fryer-roasters, skin only, cooked, roasted Suggest a better name
102 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 34g ≈ 0.075lb ≈ 1.20oz
2.99 calories / gram
3 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:7.92 g (71 calories, 23% by weight)
Carbohydrates:~
Proteins:7.12 g (30 calories, 21% by weight)
Alcohol:~
Water:18.86 g (55% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.96 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5204
Related Foods: Calories in Cooked Bacon
Calories in Hot Turkey Sausage
Calories in Potato Skin
Calories in Turkey Gravy
Calories in Turkey Pastrami
Calories in Turkey Pot Pie
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.80 mcg
Vitamin B-2:51 mcg
Vitamin B-3:894.20 mcg
Vitamin B-5:91.80 mcg
Vitamin B-6:23.80 mcg
Vitamin B-9:1.36 mcg
Food folate:1.36 mcg
Dietary Folate Equivalent:1.36 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):632.40 mcg
Magnesium (Mg):5.78 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):51 mg
Potassium (K):61.54 mg
Selenium (Se):52.05 mcg
Sodium (Na):20.74 mg
Zinc (Zn):697.00 mcg
Cholesterol:48.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.12 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.41 g
Methionine:0.14 g
Lysine:0.43 g
Isoleucine:0.23 g
Valine:0.30 g
Threonine:0.25 g
Tryptophan:54.40 mg
Histidine:0.14 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.12 g
Glutamic acid:0.88 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.29 g
Tyrosine:0.16 g
Fats Total:7.92 g
Saturated fatty acids:2.06 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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