Turkey, fryer-roasters, skin only, cooked, roasted

102 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, skin only, cooked, roasted
Turkey, fryer-roasters, skin only, cooked, roasted Suggest a better name
102 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 34g ≈ 0.075lb ≈ 1.20oz
2.99 calories / gram
3 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:7.92 g (71 calories, 23% by weight)
Carbohydrates:~
Proteins:7.12 g (30 calories, 21% by weight)
Alcohol:~
Water:18.86 g (55% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.96 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5204
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.80 mcg
Vitamin B-2:51 mcg
Vitamin B-3:894.20 mcg
Vitamin B-5:91.80 mcg
Vitamin B-6:23.80 mcg
Vitamin B-9:1.36 mcg
Food folate:1.36 mcg
Dietary Folate Equivalent:1.36 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):632.40 mcg
Magnesium (Mg):5.78 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):51 mg
Potassium (K):61.54 mg
Selenium (Se):52.05 mcg
Sodium (Na):20.74 mg
Zinc (Zn):697.00 mcg
Cholesterol:48.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.12 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.41 g
Methionine:0.14 g
Lysine:0.43 g
Isoleucine:0.23 g
Valine:0.30 g
Threonine:0.25 g
Tryptophan:54.40 mg
Histidine:0.14 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.57 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.12 g
Glutamic acid:0.88 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.29 g
Tyrosine:0.16 g
Fats Total:7.92 g
Saturated fatty acids:2.06 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:61.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Only about 30 percent of women who smoke stop smoking when they find out they are pregnant; the proportion of quitters is highest among married women and women with higher levels of education.
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