Turkey, fryer-roasters, skin only, cooked, roasted

362 calories in 0.5 turkey, skin only

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Calories in Turkey, fryer-roasters, skin only, cooked, roasted
Turkey, fryer-roasters, skin only, cooked, roasted Suggest a better name
362 calories in 0.5 turkey, skin only
0.5 turkey, skin only = 121g ≈ 0.267lb ≈ 4.27oz
2.99 calories / gram
10 Weight Watchers points
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Calorie Sources:70% fats; 30% proteins
Fats:28.17 g (254 calories, 23% by weight)
Carbohydrates:~
Proteins:25.34 g (108 calories, 21% by weight)
Alcohol:~
Water:67.11 g (55% by weight)
Fat Composition:47% monounsaturated; 28% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, skin only
Food Group:Poultry Products
USDA #:5204
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Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.20 mcg
Vitamin B-2:181.50 mcg
Vitamin B-3:3.18 mg
Vitamin B-5:326.70 mcg
Vitamin B-6:84.70 mcg
Vitamin B-9:4.84 mcg
Food folate:4.84 mcg
Dietary Folate Equivalent:4.84 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.35 mg
Copper (Cu):145.20 mcg
Fluoride (F):~
Iron (Fe):2.25 mg
Magnesium (Mg):20.57 mg
Manganese (Mn):24.20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):185.25 mcg
Sodium (Na):73.81 mg
Zinc (Zn):2.48 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.34 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.48 g
Methionine:0.50 g
Lysine:1.51 g
Isoleucine:0.81 g
Valine:1.06 g
Threonine:0.90 g
Tryptophan:0.19 g
Histidine:0.48 g
Arginine:1.95 g
Non-essential amino acids
Alanine:2.04 g
Aspartic acid:2.26 g
Betaine:~
Cystine:0.41 g
Glutamic acid:3.15 g
Glycine:4.04 g
Hydroxyproline:~
Proline:2.36 g
Serine:1.03 g
Tyrosine:0.57 g
Fats Total:28.17 g
Saturated fatty acids:7.34 g
Monounsaturated fatty acids:12 g
Polyunsaturated fatty acids:6.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:72.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_18c
Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
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