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Turkey, fryer-roasters, light meat, meat and skin, raw

133 calories in 100 g

Calories in Turkey, fryer-roasters, light meat, meat and skin, raw
Turkey, fryer-roasters, light meat, meat and skin, raw Suggest a better name
133 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.33 calories / gram
3 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:3.81 g (34 calories, 4% by weight)
Carbohydrates:~
Proteins:23.09 g (99 calories, 23% by weight)
Alcohol:~
Water:72.49 g (72% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5205
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Vitamin A:5 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.17 mg
Vitamin B-5:650 mcg
Vitamin B-6:500 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.25 g
Selenium (Se):23 mcg
Sodium (Na):50 mg
Zinc (Zn):1.42 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.09 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.79 g
Methionine:0.64 g
Lysine:2.09 g
Isoleucine:1.15 g
Valine:1.20 g
Threonine:1 g
Tryptophan:0.25 g
Histidine:0.69 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.22 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.67 g
Glycine:1.40 g
Hydroxyproline:~
Proline:1.08 g
Serine:1 g
Tyrosine:0.87 g
Fats Total:3.81 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.52 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_176
Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Turkey, fryer-roasters, skin only, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
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