Turkey, fryer-roasters, light meat, meat and skin, raw

211 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Live queries:
Onions - 24 results
Bottle Gourd - 2 results

Calories in Turkey, fryer-roasters, light meat, meat and skin, raw
Turkey, fryer-roasters, light meat, meat and skin, raw Suggest a better name
211 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 159g ≈ 0.351lb ≈ 5.61oz
1.33 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:6.06 g (55 calories, 4% by weight)
Carbohydrates:~
Proteins:36.71 g (157 calories, 23% by weight)
Alcohol:~
Water:115.26 g (72% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5205
Related Foods: Calories in Crab Sticks
Calories in Ground Turkey
Calories in Light Sour Cream
Calories in Light Wine
Calories in Potato Skin
Calories in Turkey Fat
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:8 IU
Retinol:3.18 mcg
Retinol Activity Equivalent:3.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.70 mcg
Vitamin B-2:174.90 mcg
Vitamin B-3:8.22 mg
Vitamin B-5:1.03 mg
Vitamin B-6:795.00 mcg
Vitamin B-9:12.72 mcg
Food folate:12.72 mcg
Dietary Folate Equivalent:12.72 mcg
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.08 mg
Copper (Cu):190.80 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):38.16 mg
Manganese (Mn):15.90 mcg
Phosphorus (P):0.29 g
Potassium (K):0.40 g
Selenium (Se):36.57 mcg
Sodium (Na):79.50 mg
Zinc (Zn):2.26 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.71 g
Essential amino acids
Phenylalanine:1.43 g
Leucine:2.85 g
Methionine:1.02 g
Lysine:3.32 g
Isoleucine:1.83 g
Valine:1.91 g
Threonine:1.59 g
Tryptophan:0.40 g
Histidine:1.10 g
Arginine:2.58 g
Non-essential amino acids
Alanine:2.34 g
Aspartic acid:3.53 g
Betaine:~
Cystine:0.40 g
Glutamic acid:5.84 g
Glycine:2.23 g
Hydroxyproline:~
Proline:1.72 g
Serine:1.61 g
Tyrosine:1.38 g
Fats Total:6.06 g
Saturated fatty acids:1.62 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:47.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3KB
Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
Related: Turkey, fryer-roasters, skin only, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular