Turkey, fryer-roasters, light meat, meat and skin, raw

746 calories in 0.5 turkey, bone removed

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Calories in Turkey, fryer-roasters, light meat, meat and skin, raw
Turkey, fryer-roasters, light meat, meat and skin, raw Suggest a better name
746 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 561g ≈ 1.237lb ≈ 19.79oz
1.33 calories / gram
17 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:21.37 g (193 calories, 4% by weight)
Carbohydrates:~
Proteins:129.53 g (553 calories, 23% by weight)
Alcohol:~
Water:406.67 g (72% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5205
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:28 IU
Retinol:11.22 mcg
Retinol Activity Equivalent:11.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168.30 mcg
Vitamin B-2:617.10 mcg
Vitamin B-3:29 mg
Vitamin B-5:3.65 mg
Vitamin B-6:2.80 mg
Vitamin B-9:44.88 mcg
Food folate:44.88 mcg
Dietary Folate Equivalent:44.88 mcg
Folic acid:~
Vitamin B-12:2.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.32 mg
Copper (Cu):673.20 mcg
Fluoride (F):~
Iron (Fe):6.90 mg
Magnesium (Mg):0.13 g
Manganese (Mn):56.10 mcg
Phosphorus (P):1.02 g
Potassium (K):1.42 g
Selenium (Se):129.03 mcg
Sodium (Na):0.28 g
Zinc (Zn):7.97 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:129.53 g
Essential amino acids
Phenylalanine:5.05 g
Leucine:10.04 g
Methionine:3.59 g
Lysine:11.72 g
Isoleucine:6.45 g
Valine:6.73 g
Threonine:5.61 g
Tryptophan:1.40 g
Histidine:3.87 g
Arginine:9.09 g
Non-essential amino acids
Alanine:8.25 g
Aspartic acid:12.45 g
Betaine:~
Cystine:1.40 g
Glutamic acid:20.59 g
Glycine:7.85 g
Hydroxyproline:~
Proline:6.06 g
Serine:5.67 g
Tyrosine:4.88 g
Fats Total:21.37 g
Saturated fatty acids:5.72 g
Monounsaturated fatty acids:8.53 g
Polyunsaturated fatty acids:4.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.05 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Turkey, fryer-roasters, skin only, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
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