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Turkey, fryer-roasters, light meat, meat and skin, raw

746 calories in 0.5 turkey, bone removed

Calories in Turkey, fryer-roasters, light meat, meat and skin, raw
Turkey, fryer-roasters, light meat, meat and skin, raw Suggest a better name
746 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 561g ≈ 1.237lb ≈ 19.79oz
1.33 calories / gram
17 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:21.37 g (193 calories, 4% by weight)
Carbohydrates:~
Proteins:129.53 g (553 calories, 23% by weight)
Alcohol:~
Water:406.67 g (72% by weight)
Fat Composition:44% monounsaturated; 30% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5205
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Light Tuna
Poultry food products, ground turkey, raw
Calories in Spam Lite
Calories in Turkey Egg
Calories in Turkey Salami
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:28 IU
Retinol:11.22 mcg
Retinol Activity Equivalent:11.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168.30 mcg
Vitamin B-2:617.10 mcg
Vitamin B-3:29 mg
Vitamin B-5:3.65 mg
Vitamin B-6:2.80 mg
Vitamin B-9:44.88 mcg
Food folate:44.88 mcg
Dietary Folate Equivalent:44.88 mcg
Folic acid:~
Vitamin B-12:2.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.32 mg
Copper (Cu):673.20 mcg
Fluoride (F):~
Iron (Fe):6.90 mg
Magnesium (Mg):0.13 g
Manganese (Mn):56.10 mcg
Phosphorus (P):1.02 g
Potassium (K):1.42 g
Selenium (Se):129.03 mcg
Sodium (Na):0.28 g
Zinc (Zn):7.97 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:129.53 g
Essential amino acids
Phenylalanine:5.05 g
Leucine:10.04 g
Methionine:3.59 g
Lysine:11.72 g
Isoleucine:6.45 g
Valine:6.73 g
Threonine:5.61 g
Tryptophan:1.40 g
Histidine:3.87 g
Arginine:9.09 g
Non-essential amino acids
Alanine:8.25 g
Aspartic acid:12.45 g
Betaine:~
Cystine:1.40 g
Glutamic acid:20.59 g
Glycine:7.85 g
Hydroxyproline:~
Proline:6.06 g
Serine:5.67 g
Tyrosine:4.88 g
Fats Total:21.37 g
Saturated fatty acids:5.72 g
Monounsaturated fatty acids:8.53 g
Polyunsaturated fatty acids:4.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.05 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1yZ
Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
Related: Turkey, fryer-roasters, skin only, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
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