Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

202 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
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202 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 123g ≈ 0.271lb ≈ 4.34oz
1.64 calories / gram
5 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:5.63 g (51 calories, 5% by weight)
Carbohydrates:~
Proteins:35.39 g (151 calories, 29% by weight)
Alcohol:~
Water:81.84 g (67% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5206
Tags: turkey;
Related Foods: Calories in Dark Turkey Meat
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.90 mcg
Vitamin B-2:159.90 mcg
Vitamin B-3:7.71 mg
Vitamin B-5:787.20 mcg
Vitamin B-6:602.70 mcg
Vitamin B-9:7.38 mcg
Food folate:7.38 mcg
Dietary Folate Equivalent:7.38 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.14 mg
Copper (Cu):110.70 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):31.98 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.25 g
Potassium (K):0.32 g
Selenium (Se):36.78 mcg
Sodium (Na):70.11 mg
Zinc (Zn):2.56 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.39 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.73 g
Methionine:0.98 g
Lysine:3.19 g
Isoleucine:1.76 g
Valine:1.83 g
Threonine:1.54 g
Tryptophan:0.38 g
Histidine:1.05 g
Arginine:2.50 g
Non-essential amino acids
Alanine:2.26 g
Aspartic acid:3.39 g
Betaine:~
Cystine:0.38 g
Glutamic acid:5.61 g
Glycine:2.19 g
Hydroxyproline:~
Proline:1.67 g
Serine:1.55 g
Tyrosine:1.33 g
Fats Total:5.63 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:2.09 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:73.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:12.30 mg
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1MR
Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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