Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

202 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
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202 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 123g ≈ 0.271lb ≈ 4.34oz
1.64 calories / gram
5 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:5.63 g (51 calories, 5% by weight)
Carbohydrates:~
Proteins:35.39 g (151 calories, 29% by weight)
Alcohol:~
Water:81.84 g (67% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5206
Tags: turkey;
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.90 mcg
Vitamin B-2:159.90 mcg
Vitamin B-3:7.71 mg
Vitamin B-5:787.20 mcg
Vitamin B-6:602.70 mcg
Vitamin B-9:7.38 mcg
Food folate:7.38 mcg
Dietary Folate Equivalent:7.38 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.14 mg
Copper (Cu):110.70 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):31.98 mg
Manganese (Mn):24.60 mcg
Phosphorus (P):0.25 g
Potassium (K):0.32 g
Selenium (Se):36.78 mcg
Sodium (Na):70.11 mg
Zinc (Zn):2.56 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.39 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.73 g
Methionine:0.98 g
Lysine:3.19 g
Isoleucine:1.76 g
Valine:1.83 g
Threonine:1.54 g
Tryptophan:0.38 g
Histidine:1.05 g
Arginine:2.50 g
Non-essential amino acids
Alanine:2.26 g
Aspartic acid:3.39 g
Betaine:~
Cystine:0.38 g
Glutamic acid:5.61 g
Glycine:2.19 g
Hydroxyproline:~
Proline:1.67 g
Serine:1.55 g
Tyrosine:1.33 g
Fats Total:5.63 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:2.09 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:73.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:12.30 mg
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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