Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

710 calories in 0.5 turkey, bone removed

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Calories in Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted Suggest a better name
710 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 433g ≈ 0.955lb ≈ 15.27oz
1.64 calories / gram
16 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:19.83 g (179 calories, 5% by weight)
Carbohydrates:~
Proteins:124.57 g (532 calories, 29% by weight)
Alcohol:~
Water:288.12 g (67% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.41 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:19 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5206
Tags: turkey;
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Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129.90 mcg
Vitamin B-2:562.90 mcg
Vitamin B-3:27.15 mg
Vitamin B-5:2.77 mg
Vitamin B-6:2.12 mg
Vitamin B-9:25.98 mcg
Food folate:25.98 mcg
Dietary Folate Equivalent:25.98 mcg
Folic acid:~
Vitamin B-12:1.56 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.94 mg
Copper (Cu):389.70 mcg
Fluoride (F):~
Iron (Fe):6.97 mg
Magnesium (Mg):0.11 g
Manganese (Mn):86.60 mcg
Phosphorus (P):0.89 g
Potassium (K):1.13 g
Selenium (Se):129.47 mcg
Sodium (Na):0.25 g
Zinc (Zn):9 mg
Cholesterol:0.41 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:124.57 g
Essential amino acids
Phenylalanine:4.85 g
Leucine:9.61 g
Methionine:3.46 g
Lysine:11.21 g
Isoleucine:6.19 g
Valine:6.45 g
Threonine:5.41 g
Tryptophan:1.34 g
Histidine:3.68 g
Arginine:8.79 g
Non-essential amino acids
Alanine:7.97 g
Aspartic acid:11.95 g
Betaine:~
Cystine:1.34 g
Glutamic acid:19.74 g
Glycine:7.71 g
Hydroxyproline:~
Proline:5.89 g
Serine:5.46 g
Tyrosine:4.68 g
Fats Total:19.83 g
Saturated fatty acids:5.41 g
Monounsaturated fatty acids:7.36 g
Polyunsaturated fatty acids:4.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:43.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:43.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:43.30 mg
Ash:4.50 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
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