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Turkey, fryer-roasters, dark meat, meat and skin, raw

195 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

Calories in Turkey, fryer-roasters, dark meat, meat and skin, raw
Turkey, fryer-roasters, dark meat, meat and skin, raw Suggest a better name
195 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 151g ≈ 0.333lb ≈ 5.33oz
1.29 calories / gram
4 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:7.23 g (65 calories, 5% by weight)
Carbohydrates:~
Proteins:30.29 g (129 calories, 20% by weight)
Alcohol:~
Water:112.59 g (75% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:30 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5207
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:5 IU
Retinol:1.51 mcg
Retinol Activity Equivalent:1.51 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.40 mcg
Vitamin B-2:271.80 mcg
Vitamin B-3:4.27 mg
Vitamin B-5:1.65 mg
Vitamin B-6:513.40 mcg
Vitamin B-9:15.10 mcg
Food folate:15.10 mcg
Dietary Folate Equivalent:15.10 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.14 mg
Copper (Cu):241.60 mcg
Fluoride (F):~
Iron (Fe):2.45 mg
Magnesium (Mg):30.20 mg
Manganese (Mn):30.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.35 g
Selenium (Se):41.22 mcg
Sodium (Na):99.66 mg
Zinc (Zn):3.85 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.29 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.36 g
Methionine:0.85 g
Lysine:2.76 g
Isoleucine:1.53 g
Valine:1.57 g
Threonine:1.31 g
Tryptophan:0.33 g
Histidine:0.91 g
Arginine:2.13 g
Non-essential amino acids
Alanine:1.92 g
Aspartic acid:2.91 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.85 g
Glycine:1.77 g
Hydroxyproline:~
Proline:1.37 g
Serine:1.33 g
Tyrosine:1.15 g
Fats Total:7.23 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.10 mg
Docosenoic/Erucic [22:1]:15.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30.20 mg
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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