Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

193 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
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193 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 106g ≈ 0.234lb ≈ 3.74oz
1.82 calories / gram
4 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:7.48 g (68 calories, 7% by weight)
Carbohydrates:~
Proteins:29.35 g (125 calories, 28% by weight)
Alcohol:~
Water:68.71 g (65% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:31 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5208
Tags: turkey;
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.40 mcg
Vitamin B-2:243.80 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:1.26 mg
Vitamin B-6:349.80 mcg
Vitamin B-9:9.54 mcg
Food folate:9.54 mcg
Dietary Folate Equivalent:9.54 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.62 mg
Copper (Cu):212 mcg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):24.38 mg
Manganese (Mn):21.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):41.34 mcg
Sodium (Na):80.56 mg
Zinc (Zn):4.06 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.35 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.27 g
Methionine:0.82 g
Lysine:2.65 g
Isoleucine:1.46 g
Valine:1.52 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.87 g
Arginine:2.07 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:2.82 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.66 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.29 g
Tyrosine:1.10 g
Fats Total:7.48 g
Saturated fatty acids:2.25 g
Monounsaturated fatty acids:2.41 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.60 mg
Docosenoic/Erucic [22:1]:10.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:31.80 mg
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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