Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

193 calories in 1 unit (yield from 1 lb ready-to-cook turkey)

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Calories in Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted Suggest a better name
193 calories in 1 unit (yield from 1 lb ready-to-cook turkey)
1 unit = 106g ≈ 0.234lb ≈ 3.74oz
1.82 calories / gram
4 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:7.48 g (68 calories, 7% by weight)
Carbohydrates:~
Proteins:29.35 g (125 calories, 28% by weight)
Alcohol:~
Water:68.71 g (65% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:31 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5208
Tags: turkey;
Related Foods: Calories in Dark Turkey Meat
Calories in Ground Turkey
Calories in Italian Turkey Sausage
Calories in Turkey Bologna
Calories in Turkey Giblets
Calories in Turkey Pot Pie
Calories in Turkey Sausage
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.40 mcg
Vitamin B-2:243.80 mcg
Vitamin B-3:3.55 mg
Vitamin B-5:1.26 mg
Vitamin B-6:349.80 mcg
Vitamin B-9:9.54 mcg
Food folate:9.54 mcg
Dietary Folate Equivalent:9.54 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.62 mg
Copper (Cu):212 mcg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):24.38 mg
Manganese (Mn):21.20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):41.34 mcg
Sodium (Na):80.56 mg
Zinc (Zn):4.06 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.35 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.27 g
Methionine:0.82 g
Lysine:2.65 g
Isoleucine:1.46 g
Valine:1.52 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.87 g
Arginine:2.07 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:2.82 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.66 g
Glycine:1.80 g
Hydroxyproline:~
Proline:1.38 g
Serine:1.29 g
Tyrosine:1.10 g
Fats Total:7.48 g
Saturated fatty acids:2.25 g
Monounsaturated fatty acids:2.41 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.60 mg
Docosenoic/Erucic [22:1]:10.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:21.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:31.80 mg
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Jp
Did you know?...Lemons contain more sugar than strawberries.
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