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Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

681 calories in 0.5 turkey, bone removed

Calories in Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted Suggest a better name
681 calories in 0.5 turkey, bone removed
0.5 turkey, bone removed = 374g ≈ 0.825lb ≈ 13.19oz
1.82 calories / gram
16 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:26.40 g (238 calories, 7% by weight)
Carbohydrates:~
Proteins:103.56 g (442 calories, 28% by weight)
Alcohol:~
Water:242.43 g (65% by weight)
Fat Composition:36% monounsaturated; 34% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.44 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone removed
Refuse:31 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5208
Tags: turkey;
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Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:149.60 mcg
Vitamin B-2:860.20 mcg
Vitamin B-3:12.53 mg
Vitamin B-5:4.45 mg
Vitamin B-6:1.23 mg
Vitamin B-9:33.66 mcg
Food folate:33.66 mcg
Dietary Folate Equivalent:33.66 mcg
Folic acid:~
Vitamin B-12:1.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):748 mcg
Fluoride (F):~
Iron (Fe):8.71 mg
Magnesium (Mg):86.02 mg
Manganese (Mn):74.80 mcg
Phosphorus (P):0.71 g
Potassium (K):0.89 g
Selenium (Se):145.86 mcg
Sodium (Na):0.28 g
Zinc (Zn):14.32 mg
Cholesterol:0.44 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:103.56 g
Essential amino acids
Phenylalanine:4.04 g
Leucine:8 g
Methionine:2.88 g
Lysine:9.35 g
Isoleucine:5.16 g
Valine:5.35 g
Threonine:4.49 g
Tryptophan:1.12 g
Histidine:3.07 g
Arginine:7.29 g
Non-essential amino acids
Alanine:6.62 g
Aspartic acid:9.95 g
Betaine:~
Cystine:1.12 g
Glutamic acid:16.46 g
Glycine:6.36 g
Hydroxyproline:~
Proline:4.86 g
Serine:4.56 g
Tyrosine:3.89 g
Fats Total:26.40 g
Saturated fatty acids:7.93 g
Monounsaturated fatty acids:8.49 g
Polyunsaturated fatty acids:7.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:37.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37.40 mg
Docosenoic/Erucic [22:1]:37.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.52 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:74.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:3.52 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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