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Turkey, fryer-roasters, light meat, meat only, raw

519 calories in 0.5 turkey, bone and skin removed

Calories in Turkey, fryer-roasters, light meat, meat only, raw
Turkey, fryer-roasters, light meat, meat only, raw Suggest a better name
519 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 481g ≈ 1.060lb ≈ 16.97oz
1.08 calories / gram
11 Weight Watchers points
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Calorie Sources:96% proteins; 4% fats
Fats:2.36 g (21 calories, 0% by weight)
Carbohydrates:~
Proteins:116.31 g (497 calories, 24% by weight)
Alcohol:~
Water:358.87 g (75% by weight)
Fat Composition:42% saturated; 34% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:31 %
Refuse Description:19% bone, 12% skin
Food Group:Poultry Products
USDA #:5209
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.30 mcg
Vitamin B-2:529.10 mcg
Vitamin B-3:27.66 mg
Vitamin B-5:3.37 mg
Vitamin B-6:2.74 mg
Vitamin B-9:38.48 mcg
Food folate:38.48 mcg
Dietary Folate Equivalent:38.48 mcg
Folic acid:~
Vitamin B-12:2.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.10 mg
Copper (Cu):529.10 mcg
Fluoride (F):~
Iron (Fe):5.87 mg
Magnesium (Mg):0.13 g
Manganese (Mn):96.20 mcg
Phosphorus (P):0.94 g
Potassium (K):1.33 g
Selenium (Se):117.36 mcg
Sodium (Na):0.25 g
Zinc (Zn):6.69 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:116.31 g
Essential amino acids
Phenylalanine:4.62 g
Leucine:9.24 g
Methionine:3.37 g
Lysine:10.92 g
Isoleucine:6.01 g
Valine:6.16 g
Threonine:5.15 g
Tryptophan:1.30 g
Histidine:3.61 g
Arginine:8.08 g
Non-essential amino acids
Alanine:7.17 g
Aspartic acid:11.26 g
Betaine:~
Cystine:1.20 g
Glutamic acid:18.95 g
Glycine:5.72 g
Hydroxyproline:~
Proline:4.81 g
Serine:5.15 g
Tyrosine:4.57 g
Fats Total:2.36 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:48.10 mg
Ash:4.71 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
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