Turkey, fryer-roasters, light meat, meat only, raw

519 calories in 0.5 turkey, bone and skin removed

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Calories in Turkey, fryer-roasters, light meat, meat only, raw
Turkey, fryer-roasters, light meat, meat only, raw Suggest a better name
519 calories in 0.5 turkey, bone and skin removed
0.5 turkey, bone and skin removed = 481g ≈ 1.060lb ≈ 16.97oz
1.08 calories / gram
11 Weight Watchers points
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Calorie Sources:96% proteins; 4% fats
Fats:2.36 g (21 calories, 0% by weight)
Carbohydrates:~
Proteins:116.31 g (497 calories, 24% by weight)
Alcohol:~
Water:358.87 g (75% by weight)
Fat Composition:42% saturated; 34% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook turkey)
0.5 turkey, bone and skin removed
Refuse:31 %
Refuse Description:19% bone, 12% skin
Food Group:Poultry Products
USDA #:5209
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144.30 mcg
Vitamin B-2:529.10 mcg
Vitamin B-3:27.66 mg
Vitamin B-5:3.37 mg
Vitamin B-6:2.74 mg
Vitamin B-9:38.48 mcg
Food folate:38.48 mcg
Dietary Folate Equivalent:38.48 mcg
Folic acid:~
Vitamin B-12:2.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.10 mg
Copper (Cu):529.10 mcg
Fluoride (F):~
Iron (Fe):5.87 mg
Magnesium (Mg):0.13 g
Manganese (Mn):96.20 mcg
Phosphorus (P):0.94 g
Potassium (K):1.33 g
Selenium (Se):117.36 mcg
Sodium (Na):0.25 g
Zinc (Zn):6.69 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:116.31 g
Essential amino acids
Phenylalanine:4.62 g
Leucine:9.24 g
Methionine:3.37 g
Lysine:10.92 g
Isoleucine:6.01 g
Valine:6.16 g
Threonine:5.15 g
Tryptophan:1.30 g
Histidine:3.61 g
Arginine:8.08 g
Non-essential amino acids
Alanine:7.17 g
Aspartic acid:11.26 g
Betaine:~
Cystine:1.20 g
Glutamic acid:18.95 g
Glycine:5.72 g
Hydroxyproline:~
Proline:4.81 g
Serine:5.15 g
Tyrosine:4.57 g
Fats Total:2.36 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:48.10 mg
Ash:4.71 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.
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