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Turkey, fryer-roasters, light meat, meat only, cooked, roasted

196 calories in 1 cup, chopped or diced

Calories in Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Turkey, fryer-roasters, light meat, meat only, cooked, roasted Suggest a better name
196 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.40 calories / gram
4 Weight Watchers points
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Calorie Sources:92% proteins; 8% fats
Fats:1.65 g (15 calories, 1% by weight)
Carbohydrates:~
Proteins:42.27 g (180 calories, 30% by weight)
Alcohol:~
Water:95.98 g (69% by weight)
Fat Composition:42% saturated; 34% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook turkey)
Refuse:31 %
Refuse Description:19% bone, 12% skin
Food Group:Poultry Products
USDA #:5210
Related Foods: Calories in Dark Turkey Meat
Calories in Light Mayonnaise
Calories in Light Tuna
Calories in Meat And Vegetable Pizza
Poultry food products, ground turkey, raw
Calories in Turkey Bologna
Calories in Turkey Gravy
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:182 mcg
Vitamin B-3:9.70 mg
Vitamin B-5:994.00 mcg
Vitamin B-6:798 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):39.20 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.30 g
Potassium (K):0.39 g
Selenium (Se):44.94 mcg
Sodium (Na):78.40 mg
Zinc (Zn):2.91 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.27 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:3.36 g
Methionine:1.22 g
Lysine:3.98 g
Isoleucine:2.20 g
Valine:2.24 g
Threonine:1.88 g
Tryptophan:0.48 g
Histidine:1.32 g
Arginine:2.94 g
Non-essential amino acids
Alanine:2.60 g
Aspartic acid:4.10 g
Betaine:~
Cystine:0.43 g
Glutamic acid:6.89 g
Glycine:2.09 g
Hydroxyproline:~
Proline:1.75 g
Serine:1.88 g
Tyrosine:1.67 g
Fats Total:1.65 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.00 mg
Docosenoic/Erucic [22:1]:14.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:14.00 mg
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Hp
Did you know?...The U.S. crop of apples is about 4,427,000 metric tons per year.
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